I am 65kgs and my ideal weight should be 50-60 I want to lose weight fast. And not gain it. I can't exercise too much cause I am always studying. Please help. I keep on giving up everytime I decide to lose weight. Now all I need is motivation and support. I need to lose weight and look good. Please help me.
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The reason you need motivation and feel you need support from others is because losing weight is something which you see as lack lustre and no fun. You need a stronger emotion like a strong sense that you are doing the right thing or somehow doing this is going to pay dividends to be able to work through this dull and dusty weight loss thing. The problem is, if you convince yourself losing weight is going to make you look better, you must have some self confidence issue with your appearance. If you gain the weight again after losing it, you are therefore going to develop even more of an issue about the way you look. Studying all the time requires a strong motivation to better yourself and this can extend to other things in life. The only thing is it is easy to become a bit obsessed with wanting to change things about yourself, but never happy with what you do acheive because you always want to acheive more than what you can acheive. In the end this can cause a burn out and when you feel like you have not got what you wanted, you feel empty and lose the motivation altogether. The problem is studying can be dull enough at is it and eating could be a coping strategy. The weight gain is probably only a short term thing. I gained weight when I was studying but lost it afterwards. Of course you could find a way of losing the weight which is easier and less challenging. It may be that you eat too many carbohydrates and too little protein so you eat and then get hungry again an hour later. Otherwise I would recommend something like attending weightwatchers where you can meet other women who are in the same situation, but also give each other mutual support which extends to self-confident issues. I wish you the best of luck, but do not give yourself too much to traffic in your head at the moment if you are busy studying. I tried to give up smoking when studying, and my work suffered. I then decided to wait until I was finished and settled in a job. Better idea. If losing weight can be enjoyable for you, then go ahead.Other Answers:
- you need to eat during the day for your body to keep moving, eat small meals you need 1000 cal a day at lease uhm, excersize is the most imporatant thing and no eating junk food. thats practically all.
- Sorry, but you're going to have to take longer than 10 days to lose that much weight, safely, or you risk future health issues.
- Eat half of your normal diets, select the best exercise of your choice- the one you enjoy most, and spend at least 30minutes each morning you wake up exercising. Cut down on carbohydrate and fats intake. Take more of proteins. Drink water regularly. Seek more advice to improve your knowledge, you may come across the best doing that. Thanks, wishing you the best.
