I have been to many web pages for weight loss and nutrition and they all give me different amount of calories that I should eat. the last one I tried said a should eat 1,800 a day but then the other one told me that I should eat 1,200 and then mom told me I should not put too much attention to the calories and just watch out the portions and foods that I'm eating. I'm 5'6, 15 yr old I weight 187 and...
Is it alright to eat meat and fish when trying to lose weight?
I am 10 kg or 20 pounds overweight. I am trying to lose weight. I love fish and meat, eat a lot of it. Is it alright to eat meat and fish when trying to lose weight?How to Burn Body Fat and Lose WeightRecommended Answer:You should eat meat when trying to lose weight, you need protein.to lose weight you must burn more calories than you consume, so you can over eat even if you eat only vegetables.Eat...
Can i still have a fit muscular body if i train for the Mile?
Ok so I did track freshmen year and I ran a 5:01 mile, but now I'm a Junior and the coach wants me to do track again, but I'm afraid ill lose the muscle that I've gained over the past few months. I weigh 150lbs with 10% bf and 5'8". I go to the YMCA pretty much everyday and have gotten some awesome results. I run a mile as a warm up and as a cool down, so I'm not completely out of shape, cardio...
How much hay does a Miniature horse eat?
I got a mini, but I'm unsure of how much hay to feed him when the time comes. Is it 1 flake a day, 2 flakes a day etc... I'm buying good quality bermuda square bales and the hay will be put in a hay net for less wastage. I don't want to buy too much or too little.... So. How much does YOUR mini eat?Assuming the bales are about 75lbs and the flakes are a good weight each.He is average size. Not fat,...
Does all soda make you gain weight?
I was woundering if certain sodas make you gain more weight than other types of soda or do they all just effect you the same way. If so what type of sodas make you gain the most weight. ThanksHow to Lose Weight Fast for TeensRecommended Answer:That's a good question.Sodas have a lot of calories from sugar. You gain weight when you take in more calories than you burn.If you limit yourself to one soda...
how long would i have to run everyday to lose weight?
I'm going to cut down from 2500 calories to 2000. So how long do i have to run a day to lose 500 calories a day? or any other exercises that burn fatHow to Lose Weight: 20 Pounds in 60 Days Without ExerciseRecommended Answer:Try running from 35 to 45 minutes at least 3 times a week. I would suggest adding weights to your work out routine because that is the fastest way to build muscle. What I would...
Should I buy a treadmill or an elliptical?
My main goal is to lose weight. I'd also like to appear more toned. I'm 22, female, 5'5" and weigh about 136 lbs. The things I dislike about my body most are my thighs, butt (very flat), stomach, and upper arms. I realize that there are different workouts for different areas of the body, but my days are very busy and I feel like I'm far more likely to develop a regular exercise routine if it's as...