Is this a myth: Doing the same cardio exercise every day makes your body less affected by it?

For example, running 1 mile in 10 minutes every single day, will it eventually not even affect your weight loss?

How to Lose Weight by Fasting

Recommended Answer:

Many factors cause weight loss or gainYour meant to fluctuate between 2 and 4 pounds daily anywayBut try mixing up cardioLikeJoggIng one dayDancing next

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