Hi there,So I need to know what I need to do to lose weight. I had a baby 3 months ago and have been back at my before pregnant weight since 3 weeks post partum. When I got the OK, I started going to the gym four times a week- always at least for an hour....sometimes for two. I do spinning and a few strength training classes. I have cut out wheat (it makes me bloat), meat, and dairy. Well, I'm restrictive on dairy because I really love the occasional ice cream cone or wheat-free (yes, there's such a thing) pizza. After all of this, I am still not losing weight. I know there is weight to lose....well there's belly fat to lose. I am 5ft 4 inches and weigh 120 pounds. Before getting married, I always weighed 110 or less. HELP
How to Lose Weight in Your Cheeks
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You don't have a lot of weight to lose. And it sounds like you know what foods are good for you and those which are not. Obviously eating a healthy diet, avoiding junk foods, and sodas help in losing weight. The occasional cheat of an ice cream cone is fine, in fact a cheat day here and there is ok as well.What you need to do is focus in on your muscles, on your abs and so on and remember our abs / core areas moves us, whenever we sit down, get up, stand or bend over these muscles and more are involved.Here is a page that is packed full of great tips, ideas and information of great value.It's an extensive read, and very inspiring and motivating - a true life story, with real great advice in maintaining a healthy lifestyle long term.It's worth looking into. The title of the page is for women over a certain age, but it applies to anyone really. I'm sure you'll find information that you can start applying today.Other Answers:
- Haha well for one there really isn't THAT much to lose ur at a nice weight but, if u wanna Lose it you have to get on a strict diet of all veggies no fruits (high in sugar) and no pasta, meat like chicken beef and fish r fine also at the gym focus on cardio cardio cardio that'll make you losse it fast and remember to DO NOT drink your calories, only water!!!
- How to Lose Weight Fast - How I lost 8 pounds in 2 weeks Thanks for your support guys. If you need to lose weight fast like me (especially us women) this was the program I used: It costs less than 5 pizzas haha (and I don't eat pizza anymore though). The program wasn't extremely intense like what I thought initially, and I'm really really happy with the result. Make a decision and stick to it! If an ordinary girl like me can do it, you can too!Thanks Dr. Charles:
