Need some good exercises to do to get rid of this belly fat. Help is needed! Also, how many days will it take to get rid of atleast 35% belly fat, from jump roping, or any other exercise, that burn belly fat?Thanks for all the Information!
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Recommended Answer:
You can't spot-reduce when it comes to fat. You have to lose weight all over in order to lose belly fat. Any cardio will do. Running or aerobics are good ideas. In addition, you will have to go on a diet.There's no way of knowing, without knowing how much you have. But you can reasonably expect to lose 2 pounds a week if you workout for an hour a day and lower your calorie intake to 1200-1500 calories.Crunches, etc. don't help you at all if you have belly fat. You'll gain abs but you won't be able to see them unless you get rid of the fat first.Other Answers:
- crunches and planks are both very good for abs!! good luck! when you feel like you have to sto doing situps, tell yourself to do 5 more. you will see results!
- I would advise you to get the foam rollers and exercise daily. that will help you out to burn your fat.
- Jogging and running! It seems like you're stretching the possibilities if you expect to lose that much in a matter of days, though. It all depends on your program, metabolic rate, and determination. If I have to take a potshot at an average, then you'll lose that much in a month. You can step up the process with enhancements, and you can find out about bodybuilding supplements Australia if you're interested in pre-workout boosters and fat burners. You can cut a few corners without compromising your health.
