Is it ok if i eat 1-2 bowls of cereal a week?

I'm on a diet but i love cereal. I haven't had it in like a month and its killing me. I now its full of sugar and carbs but i was wondering if i would gain weight just by eating 1 bowl of captain crunch tonight? So basically i may eat one bowl on Monday and one bowl on Thursday? Is that ok?

How to Fast and Lose Weight Safely

Recommended Answer:

everything in moderation is fine :)as long as its within your calories you can eat anything, dont deprive yourself

Other Answers:

• its your dietuse it how you need it
• Yeah it's totally fine! It's all about calories in vs calories out. One or two bowls a week defo won't kill your diet. Check out the Twinkie diet where a man eats unhealthy food but within his caloric deficit and lost weight!
• lol, your suspose to eat your breakfeast everyday!!!!!!!!!!!!!!!!!! if you don't your putting your self in starvation mode which could cause srs health probelms.
• If its whole grain you should eat it every dayIf its sugary rubbish I'd not eat it at all

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Will jet lag make you gain weight?

I'm usually around 152 pounds and it seems like in the last week I've been home from a week long vacation to Ireland, that I've gained weight! I just weighed myself and it said 160! I run and bike almost everyday and I guess I'm close to my cycle but that's a ton of weight!!! Someone please help me?

How to Help Lose Weight Fast On A Cheap Budget

Recommended Answer:

I'll think you'll find a lack of exercise and poor eating habits make you gain weight rather than being tired from changing time zones...

Other Answers:

• If your sleep schedule differs between the weekends and weekdays, you're likely experiencing what researchers call “social jet lag” and it could be making you fat.Social jet lag, a term coined by researchers in Europe, refers to the discrepancy between your natural body clock and your social clock — the schedule you need to keep for your job and other social commitments. If you're relying an alarm clock to wake up every morning during the week, but sleeping in on weekends, that's a good sign there's a mismatch. The end result is that your body's basically shuttling back and forth between time zones each week while you're becoming increasingly sleep-deprived.“While during the workweek [people] get too little sleep and are woken by the alarm clock in the middle of their biological night, they sleep in on the weekends in order to fill up their tanks with the sleep they need,” researcher Dr. Till Roenneberg of the University of Munich's Institute of Medical Psychology, in Germany, said in a video about the study.
• Jet lag will not make you gain weight, usually it's the holiday diet.The quickest way to lose weight is to exercise more while eating the same amount of food. Try negative calorie foods, like celery. Your body uses more energy digesting them than you get out of them. A quick and super easy way to lose weight!

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What would be a good calorie intake for my age?

So I'm 14 years old fairly tall but I'm not going to get into specifics. Anyways I looked up my BMI and I, barely not by much out of my wight range. I guess that's when it clicked that's need to loose some weight I have always been skinny now this summer I've gained about 20 making me the heaviest I've ever been. Now since I'm growing the heaviest I've ever been thing is not scaring me that much. So my question is what would be a good daily calorie intake to loose weight. I plan to workout and get toned up too. My goal is to have my weight in the middle area of my BMI. I want to do this safely. I plan to work out and start slowly then built myself up. I'm not going to hard core diet but I'm going to try to stay within. A Christian calorie intake but not worrying about it too much and just trying to make better choices with my health.Btw I'm a girl

How to Burn Body Fat and Lose Weight

Recommended Answer:

At our age we're supposed to eat just over 2000 calories but I barely make 1000 because I have a slow metabolism. Use an online calculator to calculate your BMR or Base Metabolic Rate which is the amount of calories needed to run your body for an entire day without moving. Then take around 100 calories off and see how it goes. If you don't lose then take off another 100 and so on.

Other Answers:

• Depends on how active you are.

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