im not overweight but I do feel like I need to lose weight. Does anybody have any tips or secrets that can help me lose weight fast. I want to have my perfect body for summer time! thank you xox
How to Quickly Lose Weight by Drinking Water
Recommended Answer:
Losing weight fast is unhealthy. You'd do better to correct longstanding bad habits:1) Limit or give up soda. 2) Monitor how much sugar you consume.3) Look for more natural foods, and don't eat anything with high fructose corn syrup.4) Drink water; in fact, make 2/3 of what you drink water.5) Exercise, even for 10 minutes a day.6) Straighten your posture- it will create an optical illusion of being slimmer.7) Correct your ill-fitting clothing. If your clothing constantly pinches around your waist, it will help define that muffin top just a little bit more.8) Pick clothing that flatters your body shape. If you are wide, use vertical pinstripes instead of horizontal ones. Think longitude versus latitude. You want to look taller, not wider.9) Read the ingredient labels on the backs of your foods. If they have words you can't pronounce or ingredients that you can't find in your kitchen, chances are, it's not healthy.10) Limit how much you eat before you go to bed. For one, citrus foods/drinks may create vivid dreams, or sleeplessness. Also, since you will be prone while you sleep, and not burning as much energy throughout the day, your food will mostly be converted to storage i.e. muscle and fat, but mostly the latter.11) Limit your caffeine. I refer you back to #4. Caffeine as a stimulant will give you energy for an hour or two tops before you crash and become too tired to exercise or finish your day. Drinking more water will help with the burn.12) Drink a glass of milk an hour before a meal. Milk has natural fat in it, which will help you feel fuller before you eat, which in turn will help you eat smaller meals. It also has calcium, and fortified Vitamin D, which will help build your bones. 13) Before going out to eat anywhere (buffet or otherwise), eat something small (suggested are toast, nuts, or crackers) before leaving. It will help trick your brain into thinking you are not as hungry, and help you eat less.14) Physically eyeball everything you put on your plate, and don't eat in front of the TV. Doing so makes one zone, and much more likely to overeat as you aren't paying attention to what you put in your mouth. You're distracting your brain from receiving the "I'm full" signal before you get that I'm- gonna-burst feeling.15) Put your fork down between bites, and drink more liquids while you eat. It's simple science that most foods are absorbent, and since absorbent things expand, and you will fill more full, helping you eat less. Putting your fork down, and picking it back up multiple times will make you pay attention to how much you are chewing.16) DO NOT USE WEIGHT LOSS SUPPLEMENTS!!! These artificially change your metabolism, which can create long-term health problems down the road. Your better bet is to change your habits.I wish you all the luck with reaching and maintaining a healthy weight goal and a happier lifestyle. :)Other Answers:
- http://answers.yahoo.com/question/index;_ylt=Asm4bQcX9QlneGHIWUauT5Dty6IX;_ylv=3?qid=20130824102952AAdVDVx
- You should not eat foods like guacamole, avocado, cocoa, chocolate, mushrooms, caffeine, and alcohol. Also, any food with salt, grease, sugar, food coloring,Stop eating 3 to 4 hours before go to bed.Perform some form of cardio exercises, in the morning, on an empty stomach, for 30-45 minutes while keeping your heart rate at about 140 beats per minute.Never skip breakfast, if you do so this will make you fat.Drink 6-8 glasses of water every day.GOOD LUCK!
