Im 16 about 5'3 I am about 210pound I would like to find a good routine for loosing weight and ways to exercise
How to Calculate Calorie Intake to Lose Weight
Recommended Answer:
Start using a calorie counter like MyfitnessPal or loose it.Slowly start to cut out junk food out of your MEALS.Drink a lot of water.Exercise at least 40 mins a day. 3-5 times a weak. Make sure to have rest days.Find a weightloss buddy.There are a lot of inspiration and motivational blogs on the internet, just be careful about the ones that promote unhealthy eating.Here are some of my favorites websites:http://www.blogilates.comhttp://10000steps.tumblr.comScola Dondo is also a great, motivational youtuber. You should check her out. Good luck.Other Answers:
- Don't eat anything for 2 weeks
- raw vegan diet 80% fruit 10% vegetables 10% nuts and seedsive been doing it for 2 yearsthe thing is about this is that u can eat as much as u want and still loose a lot of weight...u cant get fat from fruit and veggies dude i know it may sound extreme or crazy to u but i promise its the healthiest fastest way to loose weight u possibly can not to menchine if u eat meats and dairy they had to be killed to get on ur plate so its really selfish...U CAN DO IT THO I KNOW U CAN DO IT!!!!but u don't think u can.....hey if u want to be fat and miserable the rest of ur life go ahead... but im telling ya all health problems and emotional problems will go away if u start eating this right food!!! ur choice man be healthy skinny and happy or fat depressed sick and miserable is the taste of food really worth that difference is what ur gonna need to decide
