My class is having a graduation trip on 10th November. We're going to the beach and I really want to look good in my swimsuit and shorts. I'm 15, around 5"2 and 99 pounds. I'm not that bothered about losing weight but I really hate my stomach and thighs. How do i lose fat in those two particular areas?I cant run on treadmills or use other gym equipment but there is a park near my house where i can exercise.
How to Lose Weight Drastically
Recommended Answer:
You can't target a part of your body for fat loss, but you can target muscles to build, and muscles burn fat 24x7. The easy and quick ones are legs, and the easy way to do that is to run. Join your local running club and ask them if they have any free coaching or advice. Almost all running clubs have run coaching and track workouts. Learn the productive ways to train your body. At 15 you can make big gains fast, if you train correctly. Runners don't run because they are lean fit looking people, they are lean fit looking people because they run. Example: http://www.youtube.com/watch?v=-qhR0Ie64PIOther Answers:
- Kimbellas work out plan. Google it.
- Hey!There are quite a few things that you can do to excercise without a gym equipment. The easiest would just be to go jogging around the local park! You can also do squats and skip ropes regularly to stay fit. You do need to maintain a healthy diet (don't starve yourself as you will only gain more weight!) but excercising would be the most beneficial way to gain a fit body. Try searching up Train Like An Angel on YouTube if you haven't already! They show heaps of good excercising techniques for VS models so maybe they'll work for you too!
- beach body are a dream, in 3 month the best you can do is put your body to the limit. to get that beach body you dream of, you have to work really really hard.Now that's been said thighs an abs are core training. But I rather do compound, like squat, sissy squat, quad, leg press and ext. farmer walk. all that. but pick whatever work for u.
