I need to know which is better and for building muscle and losing weight if milk what kind of milkalso can i put blue berrys and bananas in it for flavor
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HELLO : Cameron is oatmeal healthier with milk yes for fast weight gain whole milk , for slow lean muscle gain 2% or almond milk , for fat loss water .... goodbye Cameron keep eating your oatmeal if you have diet or fitness question e-mail me at ONEROCKFITNESS@Mamonwesleyonerockfitness. vpweb. com Cameron I have been training for 42 years I love to help