how much weight will i lose in 2 months?

I'm 5'6'' and 143 lbs, 21 years oldI'm planning on having for breakfast 1 poached egg with 1 whole wheat toast and coffee for breakfastor a protein shakefor lunch, salad with no dressing and tuna or some other kind of fishfor snack 100gr of cantaloupe or berries or cucumber or light yogurt etc.and for dinner lite yogurt or a cup of almondmilk with no sugar addedand I'll work out for 1 hour and a half , 6 days of the weekhow many lbs APROX. could I lose?

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That sounds like a good diet until you get to the dinner part. You should just eat a regular portioned dinner with a vegetable. You will get worn out of starving yourself and start over eating, trust me. Plus your body will go into starvation mode if you don't continuously eat small meals/snacks through out the day. It's better to build a fast metabolism because that's how you will lose weight fast. I lost about 22 lbs in 2 months because I ate a healthy portioned meal and not starving myself. Don't burn yourself out.

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• Totally agree with Girl , best answer!
• I don't think that's enough nutrition for working out 9 hours a week, you will probaly lose alot of weight but some of its going to be muscle if your body gets rid of what your eating and your fat reserves
• Itshard to calculate how much a person will lose because everyones differen your metabolism could bs higher or lower so it ciuld be faster at burning fat or lower but as far as your plan it sounds good if you keep doing it youll definately lose fat and weight listen dont worry about your weight bodyweight fluctuates. Up to ten pounds gauge your progress by looking at your stomachvin the mirror cause youll see the results or you can measure hohr bod fat percntage do not measure your progress by weight good luck
• Remember the key to losing weight is a combination of the foods you eat, motivation and exercise. If you are noticing no dramatic weight change it is that your muscles are developing and growing larger, hence larger mass. You should most definitely be encompassing a training program as I believe your level of exercise is un-co-ordinated. You must consider training principles when designing a training program. Progressive overload (a training program) is not encompassed in your training, this means you will stay on the same level of fitness and will not improve. By including progressive overload you can increase our fitness.Please email myself or post another question if you would like a personal training program designed for yourself.It will include training methods, training principles and components of fitness.Hope this assists you. And t answer you final question I believe you would lose around 10-25kg.
• You are already within your ideal weight for your height.Also, the recommended daily caloric intake for an active 21-year-old woman (such as yourself) is 2,400. The diet you are suggesting is well under 1,000. This is unhealthy.You should not be trying to lose more than 1.5 pounds per week.

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Do you lose or gain weight when you starve yourself?

Okay, just so you know, I'm not starving myself. I just want to know something. I heard that you can lose or gain weight from eating less than like, 1000 calories. I just want to know which one is true. Do you lose or gain weight when you starve yourself?

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Starving kids get a big swollen belly because they get diseases caused by malnutrition and lack of protein which causes edema (fluid retention) so their internal organs swells.If you starve, your body, that great adaptable system, adapts differently at different times so it might look different but it's the same process, just one result creates another problem that can trigger a different result and several causes have several consequences, all at the same time, so it gets confusing. It's like a progression with different end results depending on the duration. The process is about the same but the result will be different as you don't end up at the same place in time if you eat less for 10 days because you have the flu, or for 6 weeks because you have a bad case of the whooping cough, or for 3 months because you have a more serious disease, or for a longer time if you eat less to “lose weight” and develop an ED that will either kill you (starvation) or you'll spend the rest of your lifetime dealing with it. Getting the flu or whooping cough are physical illnesses while an ED becomes a Mental Disorder.Technically, a low calories diet makes your body adapts to it and, in a way, becoming more efficient as using calories better so you don't need that many anymore. It's a blessing for the 2 billions of people on Earth who don't have access to enough food…not so good for dieters who resume eating normally and get fatter than ever.You have to understand the differences between body fat gain/loss, muscle mass gain/loss, bone mass gain/loss, huge water fluctuations, food/waste gain/loss, etc…as often people don't really have to lose total body weight on a scale, just get thinner (losing inches of body measurements), toner, fitter, stronger, looking fit and healthy, by losing body fat with aerobics and gaining muscle mass with weight training (muscle mass takes 3 times less space than body fat for the same weight). If they even have extra body fat to lose, the extra high maintenance added muscle mass, once they're fit, will devour it.Let's just takes one simple example (not that it's ever that simple):IF you starve, you lose body weight at first as logically, you lose the food weight that you should have eaten but did not, you also lose the waste weight of that missing food (obviously), you lose A LOT of water weight as it's hard to not dehydrate if you don't eat the food that would help you retain enough water. Some people do that just to lose weight which is pointless since those are temporary weight loss that you should re-gain as soon as you resume eating normally.THEN if you don't get better, you get a lower metabolism because you don't have to digest the food that you do not eat.Your body adapts to low calories diet by lowering your metabolism within 10 days.THEN, because you do not eat enough to even cover your BMR (+ growth if -21yo), you cannot be physically active as you do not eat more to get more energy to exercise easily and efficiently, like fit people do (especially if your low calorie diet is the result of being sick and you're weak having to deal with the flu or something and not about to go for a jog). THEN, being sedentary brings a myriad of other consequences, like because you do not eat enough, your metabolism goes down and because you cannot exercise, you don't burn the calories you would normally burn with physically activity.ALSO, that's a doozy…your marvelously adaptable body will recycle your muscle mass into body fat (your body storage system) pretty fast, if you stop exercising (muscle mass is a “use it or lose it system) OR if you don't eat enough to maintain it OR both. Think of it this way…your body is looking after you and if you don't eat enough, it will do you a favor by recycling your muscle mass into fat reserves…first because you don't eat enough so you cannot get enough energy to keep exercising so you cannot maintain your muscle mass with physical activities, second because muscle mass is high maintenance (35-50 calories/day for each pound) so you don't have to worry about having to eat more to maintain it if you lose it, since you don't eat enough, third, because your muscle mass becoming fat reserves will provide you with the fat reserves you need but cannot get because you don't eat enough but still you have to survive…however low your metabolism went down the drain, by digesting less, not exercising, not having to maintain muscle mass.That's the phase when people not eating enough starts to look fatter as they go up a dress size, gain inches on their body measurements (as body fat takes 3 times more space than muscle mass), get skinny-fat (NWO: Normal Weight Obese, like 90-130lbs of a soft weak body) with a belly pouch, get a high BFP, look in the mirror and one third of their body if body fat so they get BDD and ED.

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• Both, have you noticed that some i repeat some African kids have a little bloated looking belly? Its because they don't eat. But also people can lose weight as well. My bf used to starve himself and would lose weight fast so it can go either way. He doesn't anymore though.
• U will lose muscle and fatAnd sometimes u might end up with that skinny fat look and that's terrible

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