My boyfriend is so skinny and he is try's to gain weight because he wants to gain muscle! But idk what to do he's so skinny he's pretty tall he 6'2 and 20 years old and weighs like 175!!! What can I Cooke him to gain more weight?!?! But healthy!
How to Use Couch-to-5K to Lose Weight
Recommended Answer:
If he wants to build muscle he can't do it just by eating. Muscle weight is heavy and is gained by working out and eating good protein. Beef puts weight on but it has a lot of fat in it which is bad for our heart. Lift the weights, jog or run, pump iron. Since he is so tall and is only 20 he is not likely to put too much weight on at this age. When he is a few years older he will get heavier like the rest of the population is, plopping along with the belly hanging over the belt.Other Answers:
- Make him something that contains egg and cheese in it because eggs and cheese contain protein...which helps with muscle....maybe a pizza with lots of toppings ..?? or like three eggs for breakfast along with some pancakes & bacon ..you could google other things that have protein as well..you could also make him a protein shake !
- Your man needs compound carbs and calories, loads of calories. First a great thing for people trying to put on muscle and gain weight is pasta. Lots of pasta and meat. Your man doesn't need fish or a salad he needs like steak alfredo and 4 egg breakfasts with whole wheat toast. If he is hitting the gym hard as well then he should be on a good multi-vitamin. Do not get him like men's one a day either, to on the internet and order a Animal Stak- Its made by Animal the number one multi-vitamin seller for nearly 30 years in a row. They have there crap figured out. Next in order to put on weight and muscle he needs everything that his body needs in a day plus a little extra. Lastly, protein and water. Lots of protein and tons of water.
- Be happy he's not fat. My husband gained 30 pounds during our 16 year marriage and is now suffering with severe sleep apnea, diabetes, Liver Problems, and More. It's not always a good thing.
