Im 5'0" and 102-103 lbs. my goal is 92-95 lbs. ive been eating 1000 calories per day and running (just started but i know i can stay consistant with this plan). About how long will it take to reach my goal?
How to Lose Baby Weight After Two Years
Recommended Answer:
Average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue not a quick fix. You require both an appropriate diet and very regular vigorous exercise.