if i gradually made myself to run 3 miles a day 5-6 days a week, when i start losing weight/fat, will it just keep falling off or will it come iff at different times?
How to Lose Stomach Weight Fast
Recommended Answer:
If you start running 5-6 days a week, once you lose all the weight, continue for another 6 months, then just cut down by 1 day., then 2 days. Then just keep running 3-4 days a week. You should be fine provided you also eat healthy foods.Other Answers:
- In order to keep losing weight, you will have to keep running.
