I feel extreamly fat! i am muscular, but my belly will not go down! i weigh 148. I am doing p90x. but i cannot lose weight. here is my habit in eating. Cereal morning- eat a sandwich every day for lunch, eat tuna, beef, pork, etc. i eat moderate, but not heavy eating. I am mexican, could it be my genetics? i dont eat fried foods most of the time. One obsession i have is gummy bears! i eat Haribo-gold bears. I eat about 30 a day. please help. Biceps are 14 inches,
How to Lose Weight & Keep a Healthy Looking Face
Recommended Answer:
jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it's parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.
Other Answers:
- Haha, relax a little buddy! You have a muscular build but kinda fat (every high school linemen) everybody eats "moderately" but what really counts is the "just a little handful" of the chips. Now, P90x is a GREAT weight loss program but, just a nice 45 minute+ run well help to trim down a lot. (I recommend Asics running shoes) hope this helps :)
- Gummy bears can make you fat, its just basically sugar... instead look for healthy alternatives like welch's fruit snacks or the other healthy chews in the grocery store. They are healthy and come in smaller servings too. As for the tummy, half an hour of vigorous aerobic exercise, done four times a week is ideal. Jog, if you're already fit, or walk briskly at an incline on a treadmill if you're not yet ready for jogging. Vigorous workouts on stationary bikes and elliptical or rowing machines are also effective. Moderate activity – raising your heart rate for 30 minutes at least three times per week – also helps. It slows down how much stomach fat you gain. But to torch stomach fat, your workouts may need to be stepped up. A fiber-rich diet may help.That's as easy as eating two small apples, a cup of green peas, or a half-cup of pinto beans.Welch's fruit snacks:http://welchsfruitsnacks.com It doesn't have to be that brand, just go to a grocery store and look for healthy chews.
