I really need to lose about 40 pounds. I've needed to lose it for the last few years. I have tried several different diets, but my motivation wains after a few weeks into it. I love food and I really don't know how to say, "no". I really need some helpful tips on how to stay motivated to lose the weight. I know it's a lot of weight and I know I would feel better once the weight was gone, but that does not stop me from eating foods that aren't good for me and in large amounts. What kind of motivation tips can you share with me to help me lose weight?
Recommended Answer:
First, try not to get discouraged. You CAN lose the weight; many people have tried diet after diet, only to find success after many failures. If you maintain a "can do" attitude, even when things get difficult, you are much more likely to be successfulStart by setting a goal for yourself. Initially, a 40 pound weight loss might be overwhelming. Instead, attempt to lose ten pounds in eight weeks. That's a manageable (and safe!) goal. Chart your weight loss efforts, weighing in every few days. Remember, there will be some fluctuation, which is why a chart is important; it will help keep you motivated over time.Set up a system of rewards. Obviously, food is something that you love. What else do you enjoy but don't often get to do (or receive)? Reward yourself after a one pound, five pound and then ten pound weight loss. If possible, the rewards should get progressively bigger. Good luck on your weight loss journey. It won't always be easy, but it's possible!Other Answers:
- go to youtube and type in"Athlete motivation and watch at least 3 different videos!
