How do you lose weight if you have type 2 diabetes?

Reason why i am asking this is because i am trying to figure out the best way to lose weight thank you

How to Lose Weight by Fasting

Recommended Answer:

I was diagnosed with type 2 about 2.5 years ago. I went on a low carb (not no carb) diet. I got a program on my phone called fatsecret (myfitnesspal works as well), and started tracking every single thing I ate. I was 6 foot 225, so my carb target was 150-200 per day, 1500-2000 calories, and 1/3rd or less in fat.After 6 months I was down 30 pounds and to this day haven't had to take diabetes drugs.

Other Answers:

• Exercise and controlling your diet. I'd suggest working with your doctor and possibly even a dietician to figure out what plans would be best for you, especially since you are a diabetic.
• The vast majority of people I know with Type 2 have lost weight rather easily. They have done it by counting carbs and exercising. Most of them also take Metformin. Note that weight loss is more difficult for diabetics who take insulin.
• Try a vegetarian diet. This is mostly for type 2. It will make you lose quick with exercize. Just walk a half a mile a day. I have been doing this and lost 20 lbs so far Good Luck!
• The first step is to try and control your diabetes by eating right and complying with your medications. Proper Diet, meaning no skipping meals and eating the right type of food, and proper exercise atleast 3 x a week or more can do huge in terms of making you not only fir but also healthy.

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I tried to lose weight for a couple of weeks then I gave up - Does Garcinia Cambogia Ultra really work?

I am discouraged by not seeing any results from working out and eating healthy for 2 months. I don't want to do it again - by adding Garcinia Cambogia Utra to my diet, will it help me lose weight?

How to Get Motivated to Lose Weight

Recommended Answer:

Every person is different - I know it's a cliche, but hey come on it's true! Garcinia Cambogia works with your metabolism and you should also give it time to work with it. I almost gave up on my first month but my sister convinced me to give it some more time. I did and I am now very thankful that I listened. Remember: Patience is a virtue!

Other Answers:

• http://fatloossfactor.com is what I'm using right now, so far I've lost 12 pounds and still losing it fast. It confuses your body so it can't adjust to it causing weight lost at it's fastest rate. p90x and insanity is also good programs, just remember to not start using diet pills 5 day cleanses, etc as none of that works and will make you waste even more of your time.
• The recent popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr. Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr. Oz's eye, specifically the findings on how safe the Garcinia Cambogia Extract is. Dr. Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.
• Don't give up yet. It took me about a month to see results from taking Green Coffee Ultra. Keep in mind that everyone's body is different, so supplements might work faster or longer for people. It is a really good product and has been helping me lose weight. Also, you shouldn't stop your work outs and healthy diet. Losing weight is never easy, just hang in there! Good luck!

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