I have a homecoming dance on September 28th. I found a dress, but it shows a little of my belly fat. Are there any exercises I can do to help me lose the fat? Thanks! :)
How to Have the Determination to Lose Weight
Recommended Answer:
10 crunches or sit ups with 10 pushups daily and then run a couple times a week for half an hour and you'll be fine. Bump up your exercises by 5 each week. Drink lots of water and switch your junk food for fruits or vegetables.If you want, I use this diet that reduces belly fat quickly in like 10 days by drinking only water, and eating protein and vegetables only, excluding potatoes. No grains, no fruits, no carbs. Make sure you eat a lot though! Good luck!Other Answers:
- Sit ups may help pull it in a little
- Ab workouts such as: -crunches, -sit-ups -bicycles-scissors-plank and others
- Drink TONS of water (in moderation). Always have a full water bottle by your side. To flatten your tummy, I recommend lots of planking and bicycle crunches as well as cardio exercises. You should also talk to your doctor about what's best too.
- Eat healthy and make a plan, exercise 2 hours a day and make sure you lose more calories than you take in . Sit ups are really good , start with 10 and then work your way up . Also, read this : http://m.naturalnews.com/news/035071_belly_fat_exercises_fitness.html trust me its very helpful. Hope I helped and whatever you do, don't starve yourself.
- I am not a girl, but I highly advice you not to only focus on crunches, but eat healthy and do CARDIO, you can't reduce fat only on some specific spots. Do lot's of cardio.
