I've heard a lot of different things about when to eat if you want to lose weight. I wanna know when it's best to eat when i work out if i wanna lose weight? Before or after i go to gym? And how long should i wait? I usually like to eat after, but i want to know what's more affective for weight loss.
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Eat only-veggies,fruit,oat and corns.Drink-only water and green tea! Greeen tea the most!Eat-a lot for breakfast,medium lunch,small dinner (dinner should be done till 5-6 pm)Thats it,I did it and without exercise lost in 3 weeks-1 mnth 10 kg :)