Showing posts with label lose weight lose weight. Show all posts
Showing posts with label lose weight lose weight. Show all posts

How do I lose weight but still eat the right amount of calories?

Posted by Unknown on Monday, September 2, 2013
Hello,I have been dieting for some time now, and I have lost a significant amount of weight, but I need to lose about 6 more pounds to get to my weight goal. I have been reducing my calories more and more but it's to the point now where the next thing to do would be to starve! I know that's not healthy and I know what I'm doing isn't healthy. How do I lose weight and still eat the right amount of calories? If I continue to eat nothing but veggies and fruits, none of those have that many calories in them, so I would have to eat a lot. I need about 1300 calories a day (I am a female, 5'3", and I want to weight 109 lbs.) Right now all I eat basically is fruits and veggies. What should I do?

How to EASILY Lose Weight Fast

Recommended Answer:

However, if you are generally healthy and you're determined to drop several pounds quickly, there are some techniques and tips you can adopt to help you reach your short-term goals. StepsFad DietsThe purpose of most fad diets is to promote rapid weight loss that you can see almost overnight. Fad diets are short-term solutions; if you stay on a fad diet for more than a few days, you could cause your body serious harm. You should always consult your healthcare provider before beginning any kind of weight loss program to make sure your body can take the added strain to its system. Here are some popular fad diets with simple instructions that claim to result in fast, short-term weight loss. 1. The Water Diet. This diet involves drinking a daily total of about 64 fluid ounces (8 cups) of cold (preferably refrigerated) water, at regular intervals.Drink a glass of water before each meal and before each snack to suppress your appetite by making you feel fuller. Do not add sweeteners or flavorings to your water. Do not replace meals with water. Take a daily multivitamin to replenish the nutrients lost through more frequent urination. 2. Juice Detox Diet, Juice Fast, or Hollywood Diet. Although there are many variations on a juice detoxification fast or crash diet, they generally last for one to three days.You can only drink fruit and vegetable juices on this type of fad diet.Some variations of this diet involve taking vitamins or nutrients along with the juices, while others let you have a single meal per day.The juices are meant to help your body flush out toxins and eliminate several pounds of (mostly) water weight from your system. 3. The Master Cleanse, Maple Syrup Diet, or Lemonaderead more: http://ethicalname.blogspot.com/2013/08/how-to-lose-weight-fast.html

Other Answers:

  • you have to excercise
  • I found here that banana helps. You can still whatever you want for lunch and dinner.http://jessilili.blogspot.com

Will eating raspberry fruit have the same weightloss effect as taking Raspberry Key?

Posted by Unknown on Saturday, August 3, 2013
I'm not used to taking pills- but im seriously considering taking a supplement to aid my weight loss. Can i instead have raspberries added to my regular diet and have the same effects with taking Raspberry Key Supplement?

How to Lose Weight by Fasting

Recommended Answer:

Definitely not. I have watched the Dr. Oz show and you need to eat 90 lbs of the raspberry fruit to get the equivalent of what you get in a single capsule. But if you're willing to eat that many raspberries in a day, then feel free to!

Other Answers:

  • Probably not because the pill is filled with dried up and decompressed raspberries. According to the ads, 1 pill is equal to an entire basket of raspberries. That would be waaay too much to eat! Plus, natural raspberries have fructose. I know it's a natural sugar, but you still probably don't want to consume too much of it. I tried raspberry ketones and I had zero results. Poor me. :(
  • I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.