Showing posts with label losing weight healthy. Show all posts
Showing posts with label losing weight healthy. Show all posts

How can i lose a lil weight mostly the stomach around and legs and tone it up also?

I want to be at my chosen weight before the new year i usually go to work out at the Y for about 3 hrs a day 4-5 days a week chosen weight is 165 I'm at 185 now. Im 5' 5 1/2 ft tall

How to Lose Weight Quickly

Recommended Answer:

Don't substitute solid food meals with shakes and never consume a shake without fiber as your first meal of the day.Look at this blog for additional information:fat-loss-food.diet9.info

Other Answers:

  • cardio then weight training
  • I'm 164 and 5'3 and I want to be 140 by January . So what I've been doing is walking and jogging every day. Drinking more water . Weight training just enough to get more muscle so I can lose weight quicker . I've been doing sit ups and bicycles and squats on the floor . And been doing toe lifts to strengthen my calves . I've been feeling great and my body parts are feeling a lot tighter . So its working . But working out 3 hours is pretty good !!

how much weight will i lose in 2 months?

I'm 5'6'' and 143 lbs, 21 years oldI'm planning on having for breakfast 1 poached egg with 1 whole wheat toast and coffee for breakfastor a protein shakefor lunch, salad with no dressing and tuna or some other kind of fishfor snack 100gr of cantaloupe or berries or cucumber or light yogurt etc.and for dinner lite yogurt or a cup of almondmilk with no sugar addedand I'll work out for 1 hour and a half , 6 days of the weekhow many lbs APROX. could I lose?

How to Help Lose Weight Fast On A Cheap Budget

Recommended Answer:

That sounds like a good diet until you get to the dinner part. You should just eat a regular portioned dinner with a vegetable. You will get worn out of starving yourself and start over eating, trust me. Plus your body will go into starvation mode if you don't continuously eat small meals/snacks through out the day. It's better to build a fast metabolism because that's how you will lose weight fast. I lost about 22 lbs in 2 months because I ate a healthy portioned meal and not starving myself. Don't burn yourself out.

Other Answers:

  • Totally agree with Girl , best answer!
  • I don't think that's enough nutrition for working out 9 hours a week, you will probaly lose alot of weight but some of its going to be muscle if your body gets rid of what your eating and your fat reserves
  • Itshard to calculate how much a person will lose because everyones differen your metabolism could bs higher or lower so it ciuld be faster at burning fat or lower but as far as your plan it sounds good if you keep doing it youll definately lose fat and weight listen dont worry about your weight bodyweight fluctuates. Up to ten pounds gauge your progress by looking at your stomachvin the mirror cause youll see the results or you can measure hohr bod fat percntage do not measure your progress by weight good luck
  • Remember the key to losing weight is a combination of the foods you eat, motivation and exercise. If you are noticing no dramatic weight change it is that your muscles are developing and growing larger, hence larger mass. You should most definitely be encompassing a training program as I believe your level of exercise is un-co-ordinated. You must consider training principles when designing a training program. Progressive overload (a training program) is not encompassed in your training, this means you will stay on the same level of fitness and will not improve. By including progressive overload you can increase our fitness.Please email myself or post another question if you would like a personal training program designed for yourself.It will include training methods, training principles and components of fitness.Hope this assists you. And t answer you final question I believe you would lose around 10-25kg.
  • You are already within your ideal weight for your height.Also, the recommended daily caloric intake for an active 21-year-old woman (such as yourself) is 2,400. The diet you are suggesting is well under 1,000. This is unhealthy.You should not be trying to lose more than 1.5 pounds per week.

How to get my horse to completely shed out her winter coat?

I started leasing her a few months back and she is a 22 year old paint mare. Her owner never cared for her to much before me and didnt groom her very much during the winter, also she didnt ride her very much and she is out of shape:/ Well it's now the middle of summer and she has not completely shed out her winter coat! And I don't want to clip her (a little scared). Any good tips, methods, grooming supplies, etc. that will make her fur shed out? Thanks(: Omg whenever I ride she drips with sweat well because her coat, shes bent out of shape, and her age!We give her electrolytes too.

How to Lose Weight Fast Without Drugs

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I can tell you a couple of things that have helped me. Like some people said, giving them a wormer is supposed to help somehow. I have been able to tell a definite difference in my horses when I do certain things however. I've got two colts that I raised from babies. Of course the first winter, they put on their baby coats and I couldn't see my hand when I sank it down into their fur. After that, though, I they got their regular winter and summer coats and I could tell a difference based on what I did.When they were younger, from babies till about 2-3yrs old, I had a lot of free time to spend with them so I was grooming them alot more. I'd bath them pretty regular. I also had them at my uncles and up there I was feeding them maybe a quarter scoop of alfalfa cubes with every meal, which was twice a day in the winter, once in the summer. They were on pasture and the summer meal was just to keep them coming up when called.They are black and white paints. When I would bath them for the first time in summer and while feeding the cubes, they shed out much more fully and quickly than the other horses. They were sleek and shiny and their black parts seemed to stay blacker. This year, they are 3 and 4 respectively and I've got a new job. I haven't had a lot of extra hours to spend brushing them and bathing them. I also haven't been feeding them the alfalfa cubes either. They shed out just fine, but it took them longer, they aren't sleek and shiny but a little dull. They are also a little more faded than they have been in the past.I personally think it's a cobination of things. One, I think you need to feed her so that her body has all the nutrients it needs to produce hair and to shed it. Then you need to spend plenty of time grooming her, which will spread skin oils on to the hair and keep them shiny and healthy. I also use a fly spray called "Horse and Pony" that is really effective and has sun screen in it, though I've heard that the amount of sunscreen in them doesn't amount to much. I still have to put sun screen lotion on pink noses. Something else I recommend you getting is a furminator. We bought two for our animals. They are color coded. We got a yellow for large dogs and a blue for cats and small dogs. They make a green for horses, but it's only an inch bigger than the yellow. I just use the yellow on large dogs and the horses. They are expensive if you look at retail, but we bought ours for $20-$25 on an amazon used/like new. They were still in the plastic and work excellently. We had a lab that had started shedding in the spring when we got them and I literally could have filled a 5gal bucket with what that thing stripped off of her. Watch some of the youtube videos, they aren't exaggerating. I use it on my horses and it quickly strips any loose hair. It's quality made of stainless steel, rubber and molded plastic. It feels sturdy in your hand. The teeth are close together, so it's gentler than a deshedding blade for horses. It only strips out the loose hair and leaves the good hair behind.My cat was looking a little mangy and I just did him last weekend. He looks like he's lost a few pounds and he's shiny. The horses do the same way. Good luck with her. She's probably sweating more from old age and being out of shape than the coat, though it probably isn't helping. I once went to look at a horse being given to a friend. They had it saddled and had ridden it some. It had white foaming sweat all over it's body. I thought they'd been riding it for hours even though they said 15 minutes. The friend took it home and road it later in the week. He rode it a half mile and said it looked the same. It was just an old, out of shape, show paso fino and it wanted to go, go, go, but didn't have the stamina for it.

Other Answers:

  • If she's not on wormer meds then that normally helps shed the winter coat. If that doesn't work try using the shedding blade.
  • At her age, she may not be getting enough nutrients from her diet. Hanging onto winter hair can be a sign of malnutrition. Have you had her teeth checked ? if the old owner didn't care for her well, she may not be able to chew properly. Teeth grow and get sharp edges, it can really cut up the inside of the mouth. If you feed her grain, do you see whole grains in the manure ? if so, she needs her teeth to be floated. { horse dentistry is called floating}..Short of that, a good shedding blade should pull out any dead hair. Clipping would be a thing to consider but if you have never done it, she is not the horse to learn on. Get someone who knows how to do it, and watch. It is not hard, but it take a bit of technique and the horse has to cooperate.If she has lost a lot of teeth, which happens with age, she may need a pelleted diet, as she may not be able to chew hay and grain well enough to get what she needs from the food. You might try a good vitamin supplement too.Don't push her too hard until she gets some muscle on her. She's old and she'll take time to get fit and you are not going to get her fit if her teeth are really bad.
  • if it is not from malnutrition from old age then try a metal curry. Use small circles.
  • Supplement wise maybe a coat supplement and some multi vitamins. If that's out of the question then LOTS of brushing and LOTS AND LOST for currying :) Put a little elbow grease into your currying!! :)
  • who's the scared one with the clippers, You or the mare? If you're scared you might mess up or hurt her then let someone who has done it before clip her. If she's the one scared of the clippers, just go slow & easy with her. Start with turning on the clippers. Let her get used to the sound don't forget to reward her when she's calm with the sound. Then turn it off for a minute & turn it back on. Repeat this for awhile; once you think she has gotten comfortable with the sound then get her used to it touching her. Place the clippers on her to let her feel the vibrations of the clippers, BUT DON'T start clipping her yet. Repeat just like you would for the sound. This all takes patience & repetition. If you just don't want to clip her at all, then just groom her a lot. Rubber curry combs work great for getting her coat loose. you can also groom her as you're giving her a bath. Water with the stimulation of brushes should get her coat the way you need it. Since her coat is still thick, the important thing is to keep her cool during this summer heat. Hose her down; keep chest, back & under her tail cool.