I'm chubby and trying to lose weight. I hate myself. I cut and that makes me feel like a failure. I have had a messed up childhood with foster care and an abusive dad.
How to Lose Weight After Kids
Recommended Answer:
Don't ever hate yourself. You must have some good qualities! Try identifying your good qualities and writing them down. Being chubby is something that can be changed. It's not easy to lose weight but it is so worth it. Instead of going on a diet, try slowly changing bad eating habits. Also, walking briskly can do wonders in getting rid of excess weight and lifting your spirits. Sorry to hear about your childhood. The good thing is that it is over. Have you tried to see a good therapist to get over your childhood? If not, look into it. If you don't have insurance, there may be free counseling sources in your area. If you have a physical doctor, ask him/her to point you in the right direction for a therapist. If you don't have a physical doctor, find someone you can trust and ask them for advice. It sounds like you are still in loads of emotional pain. That could be why you are cutting, trying to relieve some of the pain. You need some help to get past everything and to stop hurting yourself. Good luck to you.
Other Answers:
- well u cut urself so I'm not even gonna try
- Keep trying to lose weight and people will start liking you. Then you'll be ok with yourself
- Look into getting mentorship. I am a mentor. I had some struggles also. Contact me.
- Focus on the things you like about yourself instead of the things you don't like about yourself. Try to be with people that like you the way you are, and be with them a lot. That will give you less time to cutting.
- I'm chubby too but over the summer I have lost half a stone! Which is good considering I put on 2 stone in a year, but lost half in a month! That would be 2 stone in 4 months, you can lose alot and even more by 1) Drinking water instead of other drinks- if you hate water all the time, drink squash, same thing almost. Water raises someones mood and is so much healthier! And it stops you from snackig2) EAT BREAKFAST even if it means getting up early, you need to eat breakfast cause it will stop you being hungry. Eat special K, yoghurt or fruit so you have hardly any fat and sugar and calories3) Eat smaller plates. Even if you eat as much as you normally do, eat it on a small plate because your mind thinks you are full up and you don't eat more, if you eat on a big plate and there are some spaces, the mind thinks you haven't eaten enough4) Eat lots of fruit and veg, like eat for lunch and maybe dinner every day, and then try eat fish or chicken or lean meat for meals, avoid pizzas and fries and fatty foods if you want to lose weight!5) Exercise! It again releases endorphins which raise your mood stop you being depressed and also meas you feel better about yourself! And of course you lose weight real fast6) Learn to cook or make a rage of things, healthy things. Look up healthy recipes and while you cook you know you are gonna eat which will stop you being hungry and also it is healthy. Also try healthy alternatives to meals, like bread. If you like cucumber or celery, take out the insides and then chop up bits of pepper, carrot, grapes etc and put it inside with some maybe tuna or ham or meat it is so healthy and fills you up so much!So thats the weight tips they will make you lose alot of weight and also you will lose more than half a stone because we will be back at school if you go and that helps you eat normally at times not snack all day. And also go see someone like your doctor or someone you can speak to like a counsellor they will help you feel betteralso please try stop cutting you will regret it I promiseYou are worth so muchGood luck and hope this helpsmbjones96@hotmail.co.uk if you need me
