Ok well right now I am 15 years old and I am about 5'4 and I weigh like 110 pounds, (yes im skinny) im a sophomore in highschool. Over the summer I was lifting weights with the football team and I gained like 5 pounds (im not weak). Ok well im trying to get bigger because im going to be on varsity next year. I have a friend that is a senior on varsity and he is the same height as me but he weighs 145 pounds and he's not even fat. How do I gain weight? Im going to have a weight lifting class in school so I have a whole year of lifting weights 5 days a week everyday, should I take some sort of supplement like muscle milk or creatine so that I can gain weight or cytogainer?
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.........eat pizza! Chase it with two steaks, and 5 hard-boiled eggs. Fact: you will "g-a-i-n" after doing this for two weeks straight........LOTS of it.Other Answers:
- Yes supplements will def help. My brother gained within 2months! There's a whey supplements that tells you to gain muscles :)
- You really should be more concerned about your conditioning and your strength. When I was a senior in High School I played Strong Safety at 5'9" and 140lbs. When I was a Sophomore I was closer to your size. Today I am 6' 1/2" and weigh 195lbs.Simply put, your body will fill out in time. You should lift weights, eat a lot, take some supplements. But to be honest, as much as you don't want to heat this, your body is really what is in control of your weight. You're not going to make significant weight gains until your body is ready to grow. I learned that the hard way myself.So the best thing you can do is control the things you can control and not try to do anything stupid regarding your weight. Don't take steroids, for example. It will actually stunt your growth (height). Get strong, get fast, and work with what you have. 110lbs running a 4.5 40yd dash and hitting anyone with the ball HURTS. It hurts you too but they don't need to know that.BTW - muscle milk is in no way a Weight gain supplement. It's a meal replacement at best. THe best supplement (seriously) is a big steak. That other stuff is not good. That, and it's expensive, and it won't help you - bottom line. Time is the only thing that will help you gain any significant weight.Good luck!
- Gotta be 18 for creatine and the supplements you mention are crap & very expensive. Be sure to eat right (pasta, pizza, eggs, fruit, vegetables, cottagecheese) Give it time: I was around 130 in high school but am now around 170 which didn't happen overnight.
- Go get those twinkies
- first thing lifting is not gain your body as fast as you can want nad the weight training is good for football but not in 5 days work just 2-3 days is better.. now i wanna tell you some intermeidiate lavel fitness proramme for you to try 2 month off season and when you complete this again you wanna ask the 4 month on/preseason work..strating light 1st monthmon-25 min jog and 200m interval of 4 set ith 80% intensity rest 1min per set.tues-30 min strength session set 3 rep 8 rest 1min to set and 2 min to exercise. squat,lunges,deadlift,step up,standingsquat,calf raise.wed-short sprint 20m x 5 rep 4 min rest,30 x7 rep, 4 min rest 50m x 5 rep+ box jump 20 sec continue rest 20 sec do this 5min.thurs-same as tuesdayfri-agility session-Tdrill 10 rep 30 sec rest per rep, M drill-10 rep 30 sec rest per rep,E drill 10 rep 30 sec rest per rep.satur-fartlek session 2min jog-2 min tempo-1 min hard run- 100m sprint- 3 min jog-3 min tempo-2 min hard run-200m sprint- 1min hard run -5 min jog to finish.sun restevery week increase your time,rep,set target and decrease the rest timingex.monday work target is 40 min+8 settuesday work target is 1 set 2 rep increase wednesday work target is rep and set increasethursday work target is same fri is rep increasesaturday is time increasethe next month is hardmon-speed endurance session one-100m run 60-m with full speed and final 40m is sprint.do this for 2 min continue rest 2 min do this 6 timetue-muscular endurance with circuit training exercise rest 30 sec jump push up-jump squat-pullup-single leg deadlift-jump lunges-good morning-burpees exercise do 20 sec continue,repeatv the circut 3 timeswed-fartlek session-30 sec sprint-30sec jog 45 sec sprint-45 sec jog-1 min hard -30 sec walk-2 min jog -2 min hard-45 ses sprint 45 sec jog-30 secsprint-30 sec jog rest 5 min repeat again. remember sprint is not full you take 85% powerthurs-circuit training againfri speed endurance session two- 10rep x 30m sprint jog back to recovery rest 5 min do this for 2 setsatur -run 30 min slow pacesun- restrember dude if you have any kind of medical problem ask you doctor first.eat fruit salad,green tea,green vegetables..all the best.
- Personally, I do not believe that you need to take any supplements for football. Moreover, I do not even believe that you need to gain any weight for football.Based on your height and weight, I believe that the best fit for you is at the wide receiver position. For your age, you have the ideal size for a high school sophomore wide receiver.Remember, the best way to prove yourself is through actions, not words. My best advice for you is to work hard and perform very well in practice every day. In addition to weight lifting, what you need to do this autumn (and every offseason) is eat healthy, and exercise by either jogging or going for a long run every day. If you do these things, you will get faster, stronger, and into better shape, which will greatly improve your chances of becoming a successful, top notch wide receiver in high school varsity football, who could go on to play college football.By the way, your chances of playing college football depend on your performance in football during your sophomore, junior, and especially senior, years of high school, NOT your size. If you perform very well in football during your final 3 years of high school, you will greatly improve your chances of getting recruited to play for a college football program in the future.
