i am 14, 5' 6" and i weigh 181 pounds. how to lose the most belly fat before november when is the next school social in the gym at school. i want to show off to my ex of how skinny i am and i cant show off now since i have not lost anything. any answer will be accepted. i want the easiest and quickest way before november. thanks
How to Calculate Calorie Intake to Lose Weight
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Hmm.. I would say to eat healthy, less portions of what you are eating now, 6 small meals a day, eat a lot of fruit and veggies and work out. But from my experience it's pretty hard! I tried things the "quick way" but they didn't work. There's no such thing as the "quick way" (unless you can control your hunger pains). I found the best way for me to lose belly fat was to walk to & from school. I stopped eating sweet food but still drank soft drinks and still ate junk food. I never eat breakfast, but for lunch I'd eat something small & healthy. For dinner I ate whatever my parents made. A couple of days a week I'd do push ups, crunches & sit ups (probably only about 10 minutes work). The total of my everyday walking took about 2 hours. Within 3 months I lost 15 kgs. Not only is my belly flat, but my legs are much thinner, my arms no longer have flabby wings, I feel lighter, I can now see my bones plus I've gone down a couple of sizes!I hope that helps. Goodluck!