Where to get some good protein shake powder mix?

I'm 17 and I'm trying to gain weight and muscle. I'm about 135 pounds and I was wondering is there any local places like Walmart,cvs, etc that I can get some good protein shake powder that could help me gain weight? And what I should avoid?

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You can get it from Walmart yes (cvs too but I dont know what they have), but I personally dont like buying my supplements from there but if thats all you can do than yes go ahead. If you need to gain weight I suggest doing this (you can adjust, add, or subtract whatever you like)10oz milk (the higher the percentage the more calories which is what you want, whole milk is better, whole chocolate milk is best for very high calories)1 scoop chocolate protein2 tablespoons creamy peanut butter1 or 2 pasteurized eggs (it MUST be pasteurized for health reasons)1/2 cup old fashioned oatsPut in a blender for a minute and drink it, it tastes awesome (you cant taste the egg) and it will add a lot of calories and healthy carbs to help you put on muscle mass.

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I am now 48 and was bulimic for 10+ years, in the past couple of years no matter what I keep gaining weight?

How do I lose the 100 pds that I have gained in the last two years?? I don't eat sweets, I don't eat fried food, I eat veggies and fruit, I now drink only water and coffee ( no sugar ). I even gained weight while having the flu!! Help!!!I quit purging three or four years ago and I don't ever binge.

How to Eat Food in Combination to Lose Weight

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Do you still binge and purge? The purge actually does nothing, you actually retain a fair amount of the calories that you take in. Weight gain means you are eating above maintenance. That simple.

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• That age group is horrid. You are pre-menopausal and your hormones are out of whack, which is putting on the pounds, likely not what you are eating. However, maintain your eating habits, or you will gain more. If you are healthy, exercise ...the more the better; that's all you can do when weight is not from food >3

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Would I look stupid being 22 and taking adult dance classes?

I'm trying to be a stripper but I'm quite overweight (180 at 5' 2) I'm working extremely hard at losing all my weight. I want to learn some basic dance stuff, I want to get flexible, I want to learn to club dance, are there I'm saving for a home pole to dance one. Eventually I hope to move to a bigger town so I can do some really cool burlesque routines like dancing with a real snake as a boa, that sort of thing. If anyone has any ANY suggestions on what I need to do to get to this point please please please list any info you have!

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No you would not look stupid. There are probobly obese ppl taking that class. I strted hip hop this year and its made me very flexible :) it burns alot of calories. In addition to dance, try yoga cause it will help your flexibility alot and it burns more calories than you think

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• You wouldn't look stupid at all. If its any consolation heavier people burn more calories than slimmer people.

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