I am not fat, I can see my abs and the details in the rest of my muscles. I am 15. Last year I lost around 40 lbs but I know it's not access fat/skin or anything like that because I would have it on other parts of my body. It's a huge insecurity.
How to Lose Weight Without Eating Healthy
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It's a hormonal thing.It's actually very common these days when there are tonnes of oestrogen-related additives in foods and - if you've recently lost weight - bodies can often respond to decreasing calorie intakes by upper fat-storing hormones.If you're seriously wanting to increase the natural testosterone levels in your body to counter it, which I imagine you are, you'll have to change a few things in your diet.Avoiding processed foods.Obviously this will be hard as you're 15 and aren't buying your own food, I imagine. But natural foods (especially proteins and fats from beef and fish etc) will be great for you.Additionally, I recommend getting a Brita filter bottle. I bought one recently (only cost around £10) and it's great.Water has tonnes of chemicals (like fluoride in it) for cleaning and such. These are great for sterilising the water, no doubt. But drinking too much leads to increased oestrogen and reduced dopamine secretion in the body.Getting more protein. Protein is cell replacement fuel; the building blocks of the body and can benefit you in a myriad of ways. See the attached article for more info.-------If you want even faster results: Weight trainingIt's a well known fact that weight training boosts natural hormonal health and increases mineral uptake in the bones, muscles, joints and so on (so don't worry about that myth that it stunts your growth).Any gym instructor can walk you through the big compound lifts (which elicit the largest bodily response) - Deadlifts, Squats, Rows, Overhead press etcBest of luck!Other Answers:
- I have them too. Not the most aesthetically pleasing thing, but hay-ho. My sexy-nips became even sexier after a adding mass to my chest. I achieved this by explosive push ups. Here's a nice plan to follow: http://harrycloudfoot.com/2012/05/11/self-experiment-barstarrz-increase-your-pull-ups-reviewed-get-mad-results-in-6-weeks/(If you can't do 8 reps, then do negative reps only)Easy: Knee push ups and Australian pull ups. Normal: As stated in linkIntermediate: Explosive variantHard: Typewriter variantExpert: One armed variantGod: One armed explosive variant
