TL;DR (I'm a guy, I do a lot of sports and burn more calories than I eat even though I eat as much as I can. What should I do?)I'm a guy (using my sister's account) and I don't know how to meet my daily calorie intake. I'm 15 and I have a BMR (basal metabolic rate, how many calories I burn sitting down doing nothing) of 1581 calories. I also do rock climbing every other day for about 5 hours (very physically exhausting, Honestly I think I burn at least 2000 calories). How am I supposed to eat 3581 calories? And still eat nutritiously? I'm 5'7" and I'm actually losing weight. I'm not done growing so I don't want to eat less calories than I burn and stop growing before I hit my growth spurt. I don't care about my weight, I'll gain weight gladly, but I do not want to lose weight under any circumstances. On the days I do go climbing, I eat an average breakfast of about 500 calories (around 10 am), then I eat a banana or something during rock climbing (Around 2 pm,) and then when I get back home (around 5:30) I eat as much dinner as I can (probably at least 1000 calories) then I eat some crackers or chips throughout the night (probably another 1000 calories). I don't know what to do. Does anyone think I'm overreacting? I might, because I woke up this morning 2 pounds lighter than the morning before. Any advice?
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Recommended Answer:
Well as you are so active and sound like you live a healthy lifestyle, the best way to add to your calorie intake is to eat something that is going to be high in calories, and compliment all this by being highly nutritious as well. This means eating higher calorie fruits, nuts and seeds.Raisins for example, you get almost 500 calories in a cup of raisins.Sesame seeds, half a cup of these is 400 calories.A 5 oz cup of almonds is like 800 odd calories.A bowl of granola with some sugar on it is 700 odd calories including milk.All of these foods are loaded with nutrients that far outweigh their high calorie content.
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