Desperate! Need help with weight loss!?

I'm 5'5'' and I usually weigh around 148, I've been that for years and it has fluctuated a couple of pounds but generally stays the same. For a while I got down to about 142 and stayed there for a bit. I should also note that I'm in the military, so I do regular exercise five days a week. In the past month and a half I have all of a sudden gained 17 pounds. I feel like I'm swollen. My doctor is testing my thyroid but if that comes back normal, what else could be going on. I know weight gain is normal, but I can honestly say that I have not changed my eating habits, and I still work out every morning at PT. I also started doing insanity a few weeks ago. I've gained inches on my chest, stomach, and hips. At first I didn't really notice, but now I can barely fit into my clothes and I just feel uncomfortable all the time. This is seriously stressing me out, I'm not sure what else to do. I don't eat a ton of meat, I've always eaten quite a bit of fruits and vegetables. I do have a sweet tooth, but I keep it in check. I count calories, I have an app, and I log every single thing I eat. I average around 1300 calories a day. I've tried jumping around with the calories to kick start my metabolism, that didn't work. I don't know what's going on, and I've never had a hard time losing weight like this, especially with 2x a day workouts. Please help!

How to Lose Weight Drinking Milk

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How to Lose 15 Pounds in 4 WeeksNow here are some expert tips on how to lose 15 pounds in 4 weeks:#1 - Cut back on salt or basically any food which contains salt. Salt is basically the worst thing you can consume if you are in the midst of losing weight as it retains a lot of water in the body.#2 - In order to lose 15 pounds in 4 weeks you have to eat 5-6 small meals throughout the day in order to keep your digestive process active.#3 - Foods that use a lot of energy in the body to digest is another great tip. Add foods such as chicken, salmon, asparagus and green beans to your diet as these foods then to require lots of energy in the body to digest hence the body burns more calories and fat.#4 - To increase you metabolism rapidly, drink plenty of water each day. Around the region of 8-12 glasses a day would be required for optimal results.#5 - Another way to increase your metabolism naturally is to build muscles in your body. So try doing some strength training like push-ups to build muscles effectively.After every week make it a point to retake your measurements of weight and fat content in your body to check up on your progress. If you happen to not see any results or improvement then change your program in a different way and take the measurement again the following week.Now you know how to lose 15 pounds in 4 weeks but please remember you have to stay true to your plan and be consistent or else you will not see any results. Just keep at it and before you know it, you could even lose 30 pounds in two months. That would be amazing right? Wish you all the best in your weight loss goal.