How to Burn Body Fat and Lose Weight
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Sugar. Increasing your sugar intake will lead to rapid weight gain. Also, alchol with fatty food is another way to shutdown fat oxidisation and make that fat get stored.In theory to gain 1lb you need to eat 3500 extra calories. If your maintance was around 1500, then to gain 1lb a week you'd need to eat 2000 calories a day. 2500 calories a day would have you gaining 2lbs. 3000 daily would cause you to gain 3lbs a week.Other Answers:
- Stuff your face.
- Avocado! Healthy and used by most people who are trying to maintain weight. It's a simply little remedy, if you want something complex try Ensure. Yeah a lot of elders use it but when I was a child I couldn't gain weight and was beyond unhealthy, so my parents gave me three a day and I blew up as a kid lol, so be careful but it will help! Cheap, easy ways.
- stay away from mass gainers and that **** , this is full of tons of sugars and tons of waste of money but u can make ur own home made shake if u were looking for gains and try to take 1 gram of protein per poundi would first buy multivitamins the best in the market is opti mencreatine monohydrate the best in the market is optimum creatine monohydratewhey protein the best is optimum gold standard and also casein protein , the gold standard works well after and before work out and casein protein is the best before sleep for recovery and gain muscle and if u need to gain weight i will recommend u mix the whey protein powder with2 cups of milk 2 scoops of protein 60 gram 2 natural table spoon of peanut butter 2 bananas 1 cup of old fashioned oat meal 5 strawberriesPunch of almonds2 table spoons of youghurtthe total calories of these are about 1500 calorie if u don't need that much u can get rid of peanut butter or strawberriesi wish i helped , train hard , lift heavy don't miss squats , dead lifts :D
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