hi this is a question on how to gain weight. all mai life ive been skinny but not the weakest and it hasent been a problem. i picked up a decent girl last year and dated for 3 months which was nice but my skinny ness is having a huge problem getting girls. Im 5'8 108lbs and its in like one of the lowest bims. I play soccer 5times a week and run like hell so any carbs i eat get burned. i play baseball in spring and am incedibly active. not to mention doing some workouts.i feel embarassed to go in the weightroom tho cus i can only benchpress 50lbs. I eat a high calorie diet so what can i be doin wrong?i have a half decent face but i cant get women cus of my frickin body. plus i wanna finally beat my friend in an arm wrestle.
How to Lose Weight Fast With Yoga
Recommended Answer:
To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.
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