How to get skinny and fast?

So I'm only 14, dieting is really hard since most of which require sea food and sea food (any kind) makes me sick.But I kind of have a chubby stomach, okay really chubby stomach, My thighs a huge and fat.My calves a big.I have a fat ass.My arms are a little chubby.And so is my face.I have a little bit of a double chin.And I feel horrible with my body, I hate going out in public.So I was just wondering how to get skinny,As in flat stomach, skinny calves, the gap??, no double chin, skinny face, flat butt, no double chin, skinny arms!?So what are the best exercises for all of these things, is there any way to be this skinny with in a month? And what are the best diets?? Please help and don't judge me !

How to Lose Stomach Weight

Recommended Answer:

going on a diet only tricks the body into thinking it is going into starvation. by doing this your body increases your will to search out and eat food and will make sure to do anything before it gives up the fat which is a rich energy source for your body. try doing a routine workout and play sports regularly. when you do this your body knows that your not starving. instead it will build more connections in your muscles to get energy to the mitochondria faster which will soon help your muscles last longer. be sure to eat well balanced meals that add up to about 1400 calories. a little reminder, your body sends out the glucose as energy first aka your water weight. glucose weighs more than fat so of course you drop a lot of weight. then you stop but what really happens is that your body ran out of glucose and is now using the fat as energy because it has no other choice. because fat weighs less you think your not losing anything but really you are. this is where exercise programs trick you into thinking your body is going into a plateau. just keep exercising, eat healthy, and you will drop the weight. hope this helps you understand your body a little better :)

Other Answers:

• Run eat healthy and gymFor a year
• Go for a run until you pass out and out of breath