What can I do from home to get into shape?

I lost 41 pounds by dieting and exercising. But I got saggy arms and tummy. I still want to lose about 13 pounds, but want to work on my body in strengthening it too. I do treadmill everyday for about 20 minutes. But need some exercises I can do from home on my arms and tummy. Do you know any?More on me:Gender: femaleAge: 37Height: 5'3"Weight: 133 pounds

How to Lose Stomach Weight Fast

Recommended Answer:

Push-ups, bodyweight squats, and any kind of core workout can increase your physical strength without ever having to leave your house. Your cardio sounds fantastic btw.That loose skin should fix itself in no time, just give it a few weeks and keep the pounds off.

Other Answers:

  • PLANKS! Planks do wonders for your stomach, especially if you put weights on your back, crunches work as well, but i've found planks to be much more effective. For your arms, I would go buy some dumbells. They aren't too expensive, lots of bicep, and tricep exercises. You can easily find ideas/demonstrations on YouTube.A medicine ball would be a good investment as well for Russian Twists and such. Hope that helps!
  • Grab a pair of dumbells 0.5lbs each. Or just simply grab a handy water bottle. And do these exercises with high reps n low sets.Bicep curls 30x3 each arm.Tricep extension 25x3 each arm.Shoulder press 30x3 each side. Run more often like 30mins.
  • da pushup

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