How to Lose Weight Fast With Green Tea
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Trust me, you need to clean your diet first, that will be the first step to make them disappear:1. The very first thing you want to do is to stop eating things that promote estrogen in the body, which is one of the contributing factors to 'Man-Boobs', get rid of all: Beer & Soy products.2. Other contributing factors are hormones in meat and dairy, make sure that the dairy & meat products that you consume are free of hormones (Organic).3. Get rid of all soft drinks, chips and pretty much all junk food which is very high in saturated fat, sugar & sodium.The second step will be to start eating things that promote testosterone in order to encourage the body to start building muscle instead of retaining fat.1. Lean cuts of red meat, chicken & fish.2. Eat other sources of protein like egg whites & almonds.3. Eat lots of vegetables like broccoli, asparagus, brussel sprouts & cauliflower.4. Only consume complex carbohydrates like oatmeal, whole grain rice, whole grain pasta, whole grain bread and quinoa.5. Eat fruits like Blueberries, bananas & apples.6. Other foods that promote testosterone are: Oysters, avocados, garlic, whole organic milk.The third step will be to add exercise that promotes fat loss in your entire body.1. You need to combine both Cardio (running, cycling, swimming etc.) with weight training, Even though regular Cardio will burn the most fat during the workout, intense weight training will increase your metabolic rate and keep on burning fat long after the workout is over plus you will be building muscle (1 pound of muscle burns 15 times more calories than 1 pound of fat). This is why it is important to combine both types of exercise to keep the fat off.Drink lots of water and drink some green tea as well to keep your metabolism in top shape.Other Answers:
- are you taking HGH/steroids? If so stop. Try running/cardio
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