How to beacome thin very fast without straving yourself!?

I want to lose 10pounds in 2months Isit possible and how many calories would i need to burn per day to lose 10pound? Please help me!Im 16 5ft8 147pound help me! I exercise 6days a week but have no idea how to lose Weight!

How to Lose the Flab After Losing Weight

Recommended Answer:

10 pounds in 2 months is a reasonable goal. Cut 500 calories a day out of your current diet. Exercise off an additional 500. This will cause a 2# weight loss per week and 8 pounds over 2 months. If you're exercising, you will appear slimmer as you're toning and firming and changing the shape of your body. A general rule is 3500 calories need to be cut through diet or burning them off for every pound lost, so you can adjust your calorie intake and exercise regime as needed. Also, you're not overweight right now...I would recommend focusing more on exercises that tone rather than weight loss. You can change the shape of your body, drop dress sizes and look incredible without losing any weight at all.

Other Answers:

• Cut back what you are eating by 1/4 and add more exercise. It'll be easy.
• It sounds like you're at a very healthy weight so you don't really need to lose any weight at all.
• Work out to the best of your ability and eat tons of vegetables and fruits instead, they'll make you feel full and they will not make you fat, no matter how many you eat!, also try to replace any fatty foods with foods rich in protein, as protein will mainly feed your muscles and you won't gain weight from it as well.
• "How to beacome thin very fast without straving yourself!?I want to lose 10pounds in 2months Isit possible and how many calories would i need to burn per day to lose 10pound? Please help me! Im 16 5ft8 147pound help me! I exercise 6days a week but have no idea how to lose Weight!"Fix your goddamn grammar instead!