How to lose 95 by may ?

I weigh 230 . I Want to lose weight and change my life style . With out going to gym and buying supplements . They say its 80% eating healthy and 20 % exercise . Please any tips . Affer i 85 pounds i will start going to the gym to get toned and wid of access fat .

How to Lose Weight in the Feet

Recommended Answer:

1) Eat in smaller portions, so you eat less! 2) If you are eating smaller portions, put it on smaller plates, this awesomely tricks the mind into thinking you have ate a bigger meal and you're full up, so you eat less! 3) Also leave a bit on the plate at the end, it helps think you are full up4) Set specific times to eat/workout, like lunch at 12pm snack at 2pm and Dinner at 5pm5) Eat like 5-6 smaller meals a day, so breakfast, then fruit for snack, salad for lunch, fruit or yogurt or bread for snack then dinner and maybe another snack later on 6) Count the calories, a good site is fitness pal, you can log the exact foods you eat and it counts calories, fat, sugar and like everything, it even tells you how much you will lose if you do that meal every day! 7) Do not snack at night, not even after 7/8pm because it won't digest and your body might store it as fat overnight as you don't burn it off 8) Chew food slowly and enjoy it! If you eat mindlessly and not concentrating on enjoying it, and eating to fast, one you can get really bad stomach ache and two you just get hungry again9) In addition to the last point, eat at the table or somewhere quiet, not by the t.v or while doing work, because you aren't enjoying and digesting properly and get hungry again!10) Eat LOADS of fruit and veg, they're basically so healthy and give you all the nutrients you need, like literally the best thing to eat, you might not be a massive fan but it works and you don't put any weight on from them!11) Only eat when you are hungry, not when you want food while watching a film or never comfort eat out of guilt or something12) Do not starve yourself or restrict the food intake by a lot, because you will put it back on anyway cause your body stores any food it does have as fat so you put on all the weight you lose!13) Drink water, it is like the magic drink, it has nothing bad in whatsoever, it's literally health liquid! Try to drink 8 glasses full and cold is best. Water has the ability to fill you up so you don't get hungry, also raises your mood and is good for your insides. Cold water is best because your body has to use calories to warm it up before digesting. You may find you put on a couple pounds if you drink, loads, but will lose like twice as much after!14) Brush teeth! If you brush your teeth after a meal even if you're hungry you won't be able to eat cause if you are like me you hate the taste of food when your teeth are minty and everything!15) Chew gum, it helps the mind think it's eating and stop from being hungry16) Exercise obviously! An early morning run or walk will be good and help you lose loads, also maybe go to a gym? Only if you want though, walking and running does the same thing!17) Don't drink full fat soft drinks, they are LOADED with calories and sugar, you are literally drinking liquid calories that will not quench your thirst and basically cause so much weight gain18) Remind yourself how much you want to lose and how badly you want to get there! 19) Don't limit all fat and sugar from your diet, otherwise there can be some serious health risks and also you won't be getting a balanced diet20) DON'T STOP. even when you have reached your goal keep going, live on a healthy lifestyle, just eat goodies occasionally. Hope this helps lol good luckkk

Other Answers:

• do it slowly do not rush
• Eat healthy and eat clean you shouldnt eat junk food your main things you should be eating are greens fruits protein like chicken or lean beef and whole grains drink lots of water and excercise about 1 hour a day each day or you could workout throughtout the week and rest on the weekends but mostly of all have mental strength believe in your self!!!!!!!!!!!!!!!!!!!!! anything is possible aslongest you try
• Go check out some weight loss web sites they might have some good information you don't wanna miss. Good luck
• It is going to take more effort than you think. You will NEED to exercise. And you need to be very strict on what you eat. This means no junk food, eat mostly plants, no white bread or pasta, no sugary drinks. In order to lose weight, you must burn off more calories than you intake. Changing is not easy and you will have to stick with it. If you are not willing to do this, than it will most likely not work.
• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat.http://fattlossfacctor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.