i have some body fat especially noticable around my stomach advice more details below?

I am quite strong in my legs and arms and I know under my stomach I have muscles but I just have such a big stomach. I have been trying to eat less and cut back on sweets which was a previous answer to one of my questions before. I really need some good advice on how to lose weight I have the food down... I think. im not gaining weight but im also not losing any. please suggest good exercise workouts that don't require and tools or going to the gym. I would like some that burn fast so I can see some results in a reasonable amount of time. thank you all for helping me out and I hope you suggest some good ideas. : )

How to Lose Stomach Weight

Recommended Answer:

rope jumping is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Rope jump to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it's parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.