How to Lose Weight After Pregnancy
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People change all the time when they learn new skills and behaviors. Over time they become a subconscious or unconscious default reaction and then automatically the types of personality traits people have.So first your parents have not damaged your life - you can learn how to connect with your emotions and healthy ways to express them. You are already connecting to yourself with empathy in order to feel depressed And you are using a state of depression in a positive way to evaluate your life, see what needs to be fixed to get over the depression - the next step is to make changes.You are in a great position because your at college and there are bound to be all sorts of classes and talks covering emotional expression ranging from woo woo new age to psychology based approaches. The bottom line is - you are totally able to change who you are - we do it everyday every time you learn something new.The first step is to get a better understanding of how you operate, who you are (your Self Identity) and from this you can see your strengths and weakness, what you are happy with, what you can work on to change and what was unrealistic from the beginning and needed to be reframed. Rather than repeat what is already written I will suggest an article to read on how to discover who you are and why http://www.mindfithypnosis.com/who-am-i-self-identityFrom the article you will be able to identify your world view (usually unconscious) what you value, your personal rules and what your boundaries are - and how to change them all.
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