What kind of food stuffs make me gain weight?

Help somebody as i am very slim and thin, i tried many kind of food stuffs but i cant gain my weight. How can i do that. My friends laugh at me by my look!

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Recommended Answer:

Hello there...the best way to put on weight is with protein. You can gain weight by eating junk too, but I don't think you want that. Try protein powder, protein bars, eating lots of meats and nuts for snacks. You should be able to bulk up some from following a diet high in protein. Also, workout. Muscle weighs more than fat. You can build body mass with weight training. I hope this helps

Other Answers:

• Milk is goodEat heathy foodsFruits Good exerciseProtein shakesP.s always smile
• white potatos, white rice, white bread, peanut butter, coconut oil, beef, egg yellows
• milk weight gain shakes junk food
• To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.