What should I do considering my heartbeat?

I just came from school, after that I ate an unhealthy fast food meal. (I've cut down on that significantly for the past year or so). I guess my health is fine, I've lost some weight and I take walks every day. Sometimes swim too. I do overeat though sometimes. My blood pressure has been tested to be very normal recently. Straight to the point now..ever since I ate the fast food today, my heart has been beating a bit noisily - even now. It's not super fast, but I can feel the beating of it which is heavier than usual. I am in a calm mood right now in a quiet place. Hmm...well, any comments are appreciated. Thanks!

How to Lose Weight Fast for Teens

Recommended Answer:

Okay, so I googled it and I found that variations of the heart beat are common after eating salty and fatty foods (makes sense bc fast food is both of those) and fatty food increases the cholesterol, so increases the heart beat. It said that the increased heart beat isn't anything to worry about, but says to eat healthy for a healthy heart (basically common sense)So it seems like it's a pretty normal thing.

Other Answers:

• I think you should talk to a doctor. You can call an emergency room and talk to the nurse line and they will give you advice. I found this so i hope it helps you.a. Valsalva maneuver. Hold your breath and bear down in a strain (like if you're constipated and straining to have a bowel movement). Do this for five seconds, then breathe. This changes the pressure in your chest and therefore in the big blood vessels in it. That fools your body into thinking your heart should slow down. If the pulse hasn't slowed, try again. Another way to do the Valsalva maneuver is to stick a finger in your throat and gag yourself.b. Carotid maneuver. Find your carotid pulse (see top photo) just below your jaw. The vagus nerve runs next to it. Massage very firmly for five seconds. Warning: In rare cases this could knock off a piece of a blood clot lodged in this area and cause a stroke. Don't do this in elderly people or anyone with a history of a stroke.c. Ice-water facial. A little odd, I know, but if you have cold water (preferably ice water,) dip your face in it a few seconds. This stimulates your vagus nerve to slow your heart by causing what's known as the dive reflex. It's the same reflex that helps some people survive for a long time under cold water by slowing the body's metabolism down.
• Talk to your mom & dad