why can't i lose weight? is it health problems?

hi, i am 5'3 and i weight 52kg, i eat less than 700 calories a day but i didn't lose a single kilo in the past 1 month. i drink water and milk, i eat meat and veggies. i just wanna lose 5 kg. if you know why and how to lose weight, please tell me. ps: i don't wanna have abs or those kinds of stuff, i just want a flat belly.

How to Lose Weight After Having a Baby

Recommended Answer:

You are under-eating...that's why...double your calorie intake (at least)...what happens when you drop your calories too low is your metabolism slows down, your body burns muscle instead of fat (for energy) and gaining weight becomes easier because your body will want to store fat...Look up clean eating and try to eat in that manner as much as possible (basically cut out processed foods as much as you can)...then do cardio and strength training exercise...Eating is the key though...if you aren't eating properly, the exercise isn't going to help...

Other Answers:

• double ur calori intake and start running, way more effective then that starving
• I f your really wanted to lose weight, seek the help of a personal fitness trainer. They exactly knows the best work out routines for you and they can also give you diet tips. Here's a website that you can check noexcusefitness.com or you can call this number (949) 313-4034 if you want to get a trainer. They surely got good trainers that can help you in losing weight.