Will I lose wight if I do cross country?

I LOVE running and Cross Country is finally available to my school. I am a girl and weigh 112 lbs. I am only posting this because I am fine with my weight and don'the want to lose any. Thanks ahead of time!

How to Lose Weight for Boot Camp

Recommended Answer:

You lose weight (fat) when you consume fewer calories than you burn, so if running cross country is going to increase the number of calories you burn, all you need to do is eat more calories (healthy foods!) to balance that out and prevent weight loss...Chances are, with all that running your appetite will increase anyway, so you should be fine...

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