Showing posts with label best way to lose weight in 3 weeks. Show all posts
Showing posts with label best way to lose weight in 3 weeks. Show all posts

What's the best way to loose weight (preferably stomach)?

Posted by Unknown on Thursday, August 29, 2013
Since January I learned I have gained almost 15 pounds. I don't like the way my stomach looks and I'm tired of people saying I'm fat. I'm only fifteen and diets aren't really ideal. I don't control what my parents buy and I have two sisters who eat the food too. I need things I can to do help shed the weight in my stomachPs- I do bike a lot and I like to do yoga

How to Lose Weight If You Are in a Wheelchair

Recommended Answer:

It is good that you do bike and yoga,so keep doing both of them as they will help you to lose weight fast.Eat next foods that will help you lose get a flat stomachnonfat yogurt- cantaloupe- mango- papaya- mini bananas- avocado.

Other Answers:

  • You can't control what you eat maybe, but you CAN control portion size. Make sure to only take one serving and not snack between meals. Also eat things that are good for you first, such as fruits and veggies to fill you up at the beginning of the meal. Also, drink a lot of water. The more hydrated you are the less your stomach will rumble.Also keep exercising like you do, try to exercise for 1 hour a day

What can I do to lose weight quickly? in 4-8 weeks?

Posted by Unknown on Tuesday, August 13, 2013
I currently weigh 71kgs. My ideal weight is 60kgs.I go to the gym 3 times a week for cardio exercises (45min- 1 hour) When I get home I immediately go for a 10- 15 walk/run. Is there anything else I can do to make me lose weight faster? I drink LOTS of water also. thanks

How to Burn Body Fat and Lose Weight

Recommended Answer:

•Yoga helps you controlling your weight. It burns your excess fat and makes you slim and trim younger. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist.•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.