Can I lose 10 pounds In a month if I try?

So I'm 15 5'6 and 132 pounds, I really want to lose 10 pounds before homecoming which is in a little less than a month. Most of my fat is belly fat so I do mostly cardio. I exercise 3-4 times a week for an hour each time. Also I try and eat healthily. I've been doing this for more than a year and managed to lose 15 pounds but lately it's slowed down dramatically. I think it's because it's harder to lose weight when you weigh less. So can I meet my goal? And what do you suggest to kick start my weight loss again? Thank you so much!

How to Create a Meal Plan to Lose Weight

Recommended Answer:

Definitely, I lost 3lbs a week by eating 1000 calories a day and doing cardio 4x a week I suggest eating less calories then eating healthy if you want I lose weight faster because your body isn't consuming as much so you won't bloat out hope I helped, good luck

Other Answers:

• Oh yes. The first 30-40 punds are the easy iest . But it'll be hard work
• okay hears the problem.. the reason you stop loosing weight after you lost those 15 pounds is because your metabolism got use to your diet.. whenever that happens you need to eat less and less calories but never go under 1200 as then you will go into starvation mode and actually gain weight because your body gets a signal or you starving which makes it think that you're dying and then uses all the fat up it can as possible.. for the calories intake this is what you do.. for example lets say you're currently eating 1800 calories.. to loose some pounds cut that down to about 1600 calories... then when you can't seem to loose anymore weight after switching from to 1600 cut that down to 1500 and then 1400 and then 1300.. i'd stay at 1300 calories a day its your safest bet.. never go straight down to 1200 or 1300 it will mess you up.. the second you eat more then that is the second your body thinks that its in starvation mode and will use those extra calories to gain as much weight possible...

Read More >>

Why do people lose weight when they've lost their appetite?

The answer might seem obvious, but it's confusing. When someone stops eating, they're metabolism slows because their body doesn't know when it's going to be fed again therefore causing the body to hold on to food/energy weight and fat. That's why crash diets are ultimately ineffective resulting in SLOW weight loss and commonly ending with weight gain. But why does a loss in appetite essentially make people lose weight for example when they're depressed and not consciously avoiding food unlike someone on a crash ddiet would? people with loss in appetite and people crash dieting don't eat a lot if at all however people who volunteeringly fast tend to lose weight slowly and end up gaining it back even faster while depressed or sick ppl with no appetite lose it effortlessly and almost obliviously?

How to Lose Weight Overnight

Recommended Answer:

It all depends on the length of time in which they are not eating. Crash dieters don't eat for short periods of time, whereas people without appetites eat very little for longer periods of time. Also, crash dieters tend to "crash" at some point and then end of binge eating.If you burn more calories than you consume, you WILL lose weight. This process can certainly slow down as the body tries to conserve its energy stores, but it never stops entirely.

Other Answers:

• People on crash diets essentially eat things low in calories. Salads and fruits.When someone loses their appetite, they usually will eat (when they do eat) very high calorie foods. This causes their metabolism to still keep at its normal pace. Many people who have lost their appetite will usually grab that bag of chips or cookies and munch on that during boring parts of the day. They never actually eat a meal, but still munch and snack on thingsNow if you are meaning someone who just does not eat at all and drinks liquids only, then they are essentially losing just water weight and peeing out their fat

Read More >>