Can I lose 10 pounds In a month if I try?

So I'm 15 5'6 and 132 pounds, I really want to lose 10 pounds before homecoming which is in a little less than a month. Most of my fat is belly fat so I do mostly cardio. I exercise 3-4 times a week for an hour each time. Also I try and eat healthily. I've been doing this for more than a year and managed to lose 15 pounds but lately it's slowed down dramatically. I think it's because it's harder to lose weight when you weigh less. So can I meet my goal? And what do you suggest to kick start my weight loss again? Thank you so much!

How to Create a Meal Plan to Lose Weight

Recommended Answer:

Definitely, I lost 3lbs a week by eating 1000 calories a day and doing cardio 4x a week I suggest eating less calories then eating healthy if you want I lose weight faster because your body isn't consuming as much so you won't bloat out hope I helped, good luck

Other Answers:

• Oh yes. The first 30-40 punds are the easy iest . But it'll be hard work
• okay hears the problem.. the reason you stop loosing weight after you lost those 15 pounds is because your metabolism got use to your diet.. whenever that happens you need to eat less and less calories but never go under 1200 as then you will go into starvation mode and actually gain weight because your body gets a signal or you starving which makes it think that you're dying and then uses all the fat up it can as possible.. for the calories intake this is what you do.. for example lets say you're currently eating 1800 calories.. to loose some pounds cut that down to about 1600 calories... then when you can't seem to loose anymore weight after switching from to 1600 cut that down to 1500 and then 1400 and then 1300.. i'd stay at 1300 calories a day its your safest bet.. never go straight down to 1200 or 1300 it will mess you up.. the second you eat more then that is the second your body thinks that its in starvation mode and will use those extra calories to gain as much weight possible...