So basically i just wanna lose fat and pack on muscle. my legs are in great shape so i need to work on my upper body and abdomen. whenever i bring it up people tell me I'm not fat but i know its just being polite. I'm not obese, I'm just a little chinky around my stomach. i want to lose fat and add muscle all pver my upper body. Is ice hockey good cardio? I have practice 2-3 times a week, ranging from an 1.5-2.5 hours. I also do cardio every other night. I do jumping jacks, running in place, and running up and down the stairs. The nights that I don't do cardio I workout. Nothing too extreme. I can hold a plank for 90 seconds. I do push-ups and crunches. And this thing called crazy Ivans, yeah I don't know where the name came from but its basically you sit on the floor with your raised and you turn your torso from side to side and touch the floor on whatever side you go on. And I also use 10 pound weights throughout the day like on commercials. So any suggestions on better exercises and cardio workouts. I eat well so I don't need diet tips. I just wanna lose fat and gain muscle.If it helps I'm 14, white, 5'7", and about 128
How to Lose Weight Using a Treadmill
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Here's your ideal weight range --> http://answers.yahoo.com/question/index;_ylt=Au.Xl15FneaDy8UaUnyBnEAd53NG;_ylv=3?qid=20130821190424AAWwysz . Your weight is fine and because you're 14 you need to be careful about trying to lose fat. You want to keep at least 15% body fat until you've reached full growth..usually about 21. Then you can cut to 10%.You'll need to buy some calipers like this --> http://www.heartratemonitors.com/hrmfat.html?productid=hrmfat&channelid=FROOG or this --> http://www.heartratemonitorsusa.com/accufitness-f3k.html?productid=accufitness-f3k&channelid=FROOG&utm_source=CSEs&utm_medium=GoogleShopping&utm_campaign=heartratemonitorsusa .Then follow the instructions that come with the calipers or use a website like this ---> http://www.muscleandstrength.com/tools/how-to-measure-bodyfat-using-calipers.html or this --> http://www.free-online-calculator-use.com/skin-fold-test.html#Chest .Measuring body fat with calipers is tricky and requires some practicing until you begin to get consistent and accurate measurements. Obese people can't expect good results from using this method. Don't expect extreme accuracy because there is not accurate way to measure body fat. Using calipers in the best way possible should get you within 3-5% of your actual body fat percent.Also, don't focus too much on the numbers without a good reason. How much body fat you have is not about numbers. It's about how you look and how you feel. Ultimately those will be the determining factors.For more information, go here --> http://www.cnn.com/2009/HEALTH/01/02/healthmag.measuring.body.fat/index.htmlYour problem is diet. The key to fat loss is not exercise, it's diet.Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet. Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, dancing, etc. and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn but you can't always burn as many as you take in.Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success. An average person must walk about five miles every day for a week to burn the calories equivalent to a pound of body fat. So, unless you think walking about five miles a day (or doing an equivalent amount of exercise) with no guarantee of fat loss makes sense, focus your fat loss program on diet.Diet for fat loss. Exercise for fitness. To find out how the best minds in nutrition in the world (at the US NIH) have recommended for decades we lose fat, read my answer about how to lose fat --> http://answers.yahoo.com/question/index;_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D If you want to play hockey you have to know the rule, skills, equipment, etc. So, why are you trying to manage your body when you know nothing about it? Stay away from websites and magazine and get good books from your library and learn how your body works. Asking questions of random strangers with no known credibility in this and other online forums is not a good way to learn about your body.Good luck and good health!!♠PS: Here are some good websites you may find useful.• BEST SEARCH ENGINE http://www.usa.gov• A MUST FOR DIETERS http://www.freedieting.com/• BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/
