What is a proven way of losing weight?

I know people will say exercising and I am participating in a regular workout program. Yet, I was hoping people have additional advice beyond exercising.What about my diet? I have got rid of those pesky foods with high levels of fat that are delicious, but bad for your health. However, I know there should be more to this than just cutting.What kinds of foods should I be eating to reduce weight? Should I be counting calories or is that excessive?I want to get this right because losing weight is important to me at the moment. Hope you can help!

How to Lose Weight in Just 4 Weeks

Recommended Answer:

You are on the right track thinking that there are certain types of foods you should be eating to help you in your weight loss endeavors. For example, when you eat soup, try to stick with ones that have big chunks of vegetables in them rather than creamy or pureed soups. It's always better to chew your calories than to simply drink them.Another food to focus on is yogurt. It is high in protein and available in low-fat or fat-free versions. It is so versatile that you can use it in salad dressings, smoothies and cooking. Make sure you buy plain yogurt though and add your own fruit. The ones with fruit in them can end up having a lot more calories than you would think.Drinking milk can also aid in weight loss. Again, it is high in protein, so it helps you feel full. Also, drinking a glass of milk before your meal will take the edge off your hunger and help you to eat less during that meal.

Other Answers:

• None one really knows the secret to this. You will hear lots of stuff. There will be everyone who will tell you that it is their way, it is a proven way, or do this instead of that. More than likely you will loose your money instead. It does seems to matter that you take in fewer calories than you need.
• Honestly I lost 50 pounds and all I did was cut portions in half. No special food and I didn't do intense workouts either but then again I enjoy moving so I move all day. Just don't eat unless your stomach is growling and eat less. But for god sakes dont starve yourself!