Is it ok if i eat 1-2 bowls of cereal a week?

I'm on a diet but i love cereal. I haven't had it in like a month and its killing me. I now its full of sugar and carbs but i was wondering if i would gain weight just by eating 1 bowl of captain crunch tonight? So basically i may eat one bowl on Monday and one bowl on Thursday? Is that ok?

How to Lose Weight With Bikram Yoga

Recommended Answer:

1-2 bowls a week? I eat cereal every morning and i've been on a diet for a long time, actually it's more of a lifestyle change, but yeah. :D You don't need to give up your cereal, just maybe switch to a healthier alternative. For example, Captain Crunch is kind of like little squares, right? Kashi's Honey Sunshine cereal is similar, but healthier! I eat Cheerios with either a cut up banana, strawberries, and blueberries...sometimes even 2 of the above. I also use almond milk instead of regular milk because it's healthier + i'm lactose so I can digest it. Captain Crunch has 12 grams of sugar per serving, that's a bit much. :/ Cheerios (Regular, not honey nut) has very few. There are other cereals of course that don't contain a lot of sugar and have fiber and other good things. But, if you crave Captain Crunch and can ONLY eat that cereal, you won't gain weight from it. Just add healthy things to it.-Some better alternatives* Kashi Cereals*Fiber One Cereals*Natural oatmeal or other low sugar hot cereals*Eggs with 100% whole wheat toast and fruitJust remember, eating it once or twice a week is completely fine! Don't feel guilty about it, just follow the serving size and eat right the rest of the day (unless it's a splurge day! ;])

Other Answers:

• I wouldn't eat it late at night, especially if you are eating a full bowl. Look on the back of the box and see what the serving size is. Normally that is the amount you can eat for you to be okay. If you pay attention, a whole bowl of cereal is almost 1/4 of the entire bag.
• It wouldn't ruin your diet if you eat 1 or 2 bowls but it would hurt if you put lots and lots of sugar or eat 3 or 2 bowls of cereal everyday. But to my Opinion cereal wouldn't ruin your diet if you don't eat lots of it and if you burn those calories by exercise.
• It's ok I eat cereal every day
• Enjoy your cereal
• I think so! Try the water diet instead if you love cereal so much!
• Eat Oatmeal that's healthy for you A candy came out some years ago and they mentioned CARBS. until the FDA found out the word CARBS had nothing to do with health. It was just a gimick to sell the candy. I eat cereal 3 times a week and dont get fat. All meats are'nt fattening and vegetables. I normally eat Vegetables for lunch = a pot full, by warming it up in a microwave. At night I eat either STEAK, CHICKEN or PORK ROAST to my hearts content, since its not fattening. Mike

Read More >>

How do you tell if you've achieved afterburn, or if your bodys gone into EPOC?

So my primary workouts are hiit training and circuit training. These workouts are a fast alternation of anarobic cardio, bodyweight training, and light resistance with dumbbells. This style of exercise has done wonders for me over the past couple of months. I heard beacause it achieves the afterburn effect, or E.P.O.C. And I believe it does because at the end of my workouts I am exhausted and dripping with sweat after an intense 20 minutes of circuit training, and It burns a lot of fat.So my question is, is there a specific indicator of when you've achived EPOC?This is my routine for reference. I go through as it as fast as I can, as many times as I can20 second sprint in place6 core pushups10 Squat jumps6 Spiderman Pushups20 second mountain climber8 heavy pants10 Burpees10 Curls 1 minute plankRepeat as many times as I can. My heart rate stays elevated the whole time throughout.Also I'm on a high protein diet caloric defecit because i'm cutting.

How to Use Couch-to-5K to Lose Weight

Recommended Answer:

Holy Buzzwords Batman, that was like trying to read a Cell Tech bottle. I am familiar with the EPOC thing, and I am not aware of any clear indications that you have reached it. Sucks, but thems the breaks.The routine looks like an asskicker, for sure. If I can make a suggestion though, get rid of the curls and the plank at the end of it. Replace the curls with some pullups, whenever possible use a compound movement over a isolation exercise. As for the planks... I have never understood how just laying there is exercise. Maybe this is the Soldier in me coming out, but if you are in the front leaning rest you might as well do some pushups.

Read More >>

Will eating raspberry fruit have the same weightloss effect as taking Raspberry Key?

I'm not used to taking pills- but im seriously considering taking a supplement to aid my weight loss. Can i instead have raspberries added to my regular diet and have the same effects with taking Raspberry Key Supplement?

How to Lose Weight by Fasting

Recommended Answer:

Definitely not. I have watched the Dr. Oz show and you need to eat 90 lbs of the raspberry fruit to get the equivalent of what you get in a single capsule. But if you're willing to eat that many raspberries in a day, then feel free to!

Other Answers:

• Probably not because the pill is filled with dried up and decompressed raspberries. According to the ads, 1 pill is equal to an entire basket of raspberries. That would be waaay too much to eat! Plus, natural raspberries have fructose. I know it's a natural sugar, but you still probably don't want to consume too much of it. I tried raspberry ketones and I had zero results. Poor me. :(
• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Read More >>