I'm a beginner at the gym. what should I do to kick start my workout?

I am 24 and 233lbs. I just signed up at the gym.(planet fitness) I have no idea what to do to lose weight. How far can I push myself? Anybody have some workout routines they do to lose weight?

How to Burn Body Fat and Lose Weight

Recommended Answer:

Get hold of the gym trainer to arrange a personal program for you, which will need monitored and revised. Start slowly, but try and come 5 times a week. Clearly you will also need some dietary advice as well.

Other Answers:

• Leave planet fitness.No, really. If you want to make any kind of gains at all get out of there and join a real gym. It's supposed to be a no judgement zone, but set you're weights down too heavy, grunt just a little and they'll pull the lunk alarm. It's a place lazy people go to say they workout, without actually getting the gains of working out.Pizza Friday? Bagel Tuesday? Come on, if you want to get and stay in shape, you can't have those every freaking week. Not to mention I don't think their free weights go very high and I don't think they have a squat rack (could be wrong, but if they have there will more then like be people curling there instead of squatting).Join a proper gym, and try the the beginner routine I linked below. It's great and a lot of huge people have started with it.

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Why am I so fat ? . How do i lose weight ?

I'm 5'2 . And I weigh 130 pounds . I feel so fat . Because I'm the fastest girl , in the family .. well , from me & my cousins . How do I lose weight ? . Am I really that fat ?

How to Lose Weight While on Effexor XR

Recommended Answer:

Hi, i'm 5'5 and 116lbs. Male, 16. And I can honestly tell you that 2 cups of tea a day along with a side hobby that requires physical participation ( doesn't have to be exercise ) mine is skateboarding.. i'm not really an active person and I always eat a sh!t ton of food but thanks to tea and skating my metabolism is fast. So yeah tea and sode hobby that requires physical participation is all you need...

Other Answers:

• You're not fat. You're have a healthy body. 5'2 and 130 pounds is perfect. Just eat healthy and take care of yourself. I'm 5'2 as well and I'm 150 pounds and the school nurse told me to lose weight until I reach 130-135 pounds.
• i hope this helps....
• how i loss weight was like this [WARNING] - if you have any problems with getting tired after 1 min this is NOT for YOU ! . The way i started lossing weight at home!! i turned on my bathrooms heater on the water on till all the vapor got into a smoke and started doing push ups and sit ups in the heat with out stopping even when u feel the pain ubstill got to keep on going thats what makes ur body for what it is when u feel that pain itz making your body work out the musle and making your body stronger ur loosing weight by doing this youLl will start to notice a weak after if you do it everyday for a weak
• your not even fat, if you do want to loose a little weight, eat healthier (veggies, fruit, protein) and cut all fastfood and soda out of your diet. also try walking/jogging everyother day. and getting more exercise

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1994 Toyota Camry Le Tips on tuning it up and making it faster the right way?

1994 Toyota Camry Le Tips on tuning it up and making it faster the right way?its a old cool dependable car i just wanna get rid of the slow v4 and upgrade to a v6 , but when i do it what all will need to be upgraded and changed with it thanks!(trans,battery, chip, etc.)?????

How to Lose Weight by Walking

Recommended Answer:

Since you don't know the difference between a V4 and an I4 (which your car has), your chance of making it faster is slim to none.

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