How to lose and gain muscle fast !?!?

I need help to lose weight I'm 17 285 and 6'1 I know big right? But when I tired to lose weight i lost it pretty fast! I wanna know if anybody knows like a routine ? Aslo I have weights like bench, squat bars, dumbbells and more i have like my own little gym! My goal is to lose weight but gain muscle ! Goal is 250 or 265 then convert it into muscle and be a unmovable rock lol

How to Lose Baby Weight After Two Years

Recommended Answer:

become fat adapted then cut the dietary fat so your body still expecting a LOAD of fat from your meals every day will target your body fat even more in order to receive those fat calories for energy ...the inches of blubber which you now possess will simply vanish over the next few weeks and you'll become ripped...eat this for 14 straight days then stop and then begin Part 2 of this plan... HIGH fat foods ...healthy fat / oils but you can have basically whatever you like ie eggs and bacon ....etc...now this is crucial...keep your protein moderate ... BUT... cut your carbs down to a bare minimum ...fibrous green veg are excellent as they provide plenty of fiber ..very low in carbs and extremely good for you...so basically your changing from being a carb burner to a fat burner (fat adaption)...while your on this plan keep lifting HARD / HEAVY and performing cardio ...low intensity is ideal...by doing so you will keep your muscle while shedding the fat...its simple...remember. AFTER the first 14 days have gone .. the protein intake is HIGH ...carbs low...and of course dietary fat low ..

Other Answers:

• You're 285 pounds, you're not gonna become model size fast hahaha
• good diet and good workout routine and that muscle will show up
• Amputation
• Run a lot to burn fat then use weights to grow muscle
• If u watch tv try working out during the previews it will burn a lot more calories than rather sitting down and whatching through the previews. and at night do 50 crunches, the plank hold for 1 min 15 lemon squizers, and do lunges

Read More >>

Getting back at all the girls who rejected you a good or bad mental reason to lose weight?

I'm on my way to losing some weight (hopefully but I'm only really doing it to get back at all the girls who rejected me, is this a poor mindset to have? If I do achieve my goal of losing weight will I see any affects through their reaction? Will I feel "better" for there initial rejection?I don't have a girlfriend, but having a good body will surly help attract attention? I'm more planning ahead than revenge

How to Lose Weight for Boot Camp

Recommended Answer:

I think losing weight if its from exercise will make you feel better about yourself regardless of the "mental reason." It'll make you feel good about yourself. If she sees your happy without her thats a good way to get back at them. dont rub it in their faces though. That will make you seem desperate. The mindset for losing weight is not the best though. Just move on.

Other Answers:

• The reason for getting in shape does not matter as long as you do it.
• Lose weight for yourself no one else. Your girlfriend should love you for you not how fat or skinny you are.
• I say bad. You should lose weight because you want to, not for revenge. You may feel better... for about 3 days, but after a while you will realize that was the wrong reason.
• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Read More >>