How to lose and gain muscle fast !?!?

I need help to lose weight I'm 17 285 and 6'1 I know big right? But when I tired to lose weight i lost it pretty fast! I wanna know if anybody knows like a routine ? Aslo I have weights like bench, squat bars, dumbbells and more i have like my own little gym! My goal is to lose weight but gain muscle ! Goal is 250 or 265 then convert it into muscle and be a unmovable rock lol

How to Lose Baby Weight After Two Years

Recommended Answer:

become fat adapted then cut the dietary fat so your body still expecting a LOAD of fat from your meals every day will target your body fat even more in order to receive those fat calories for energy ...the inches of blubber which you now possess will simply vanish over the next few weeks and you'll become ripped...eat this for 14 straight days then stop and then begin Part 2 of this plan... HIGH fat foods ...healthy fat / oils but you can have basically whatever you like ie eggs and bacon ....etc...now this is crucial...keep your protein moderate ... BUT... cut your carbs down to a bare minimum ...fibrous green veg are excellent as they provide plenty of fiber ..very low in carbs and extremely good for you...so basically your changing from being a carb burner to a fat burner (fat adaption)...while your on this plan keep lifting HARD / HEAVY and performing cardio ...low intensity is ideal...by doing so you will keep your muscle while shedding the fat...its simple...remember. AFTER the first 14 days have gone .. the protein intake is HIGH ...carbs low...and of course dietary fat low ..

Other Answers:

• You're 285 pounds, you're not gonna become model size fast hahaha
• good diet and good workout routine and that muscle will show up
• Amputation
• Run a lot to burn fat then use weights to grow muscle
• If u watch tv try working out during the previews it will burn a lot more calories than rather sitting down and whatching through the previews. and at night do 50 crunches, the plank hold for 1 min 15 lemon squizers, and do lunges